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所在平台: Udemy |
课程主页: https://www.udemy.com/course/affair-recovery-for-women/
课程评论：没有评论
Coursera课程《女性外遇疗愈：走出不忠与背叛的阴影》 本课程专注于帮助女性在经历伴侣外遇或背叛后，走出困境，实现自我疗愈和成长。课程强调，应对背叛的最好方式并非聚焦于外遇本身或伴侣的过错，而是**向内看，专注于自我疗愈的五个步骤，即FLAUNT方法。** FLAUNT是一个包含五个核心工具的缩写： * **F - 寻找你的迷恋 (Finding your Fetish)：** 当你过度关注对方或他们所做之事，导致无法聚焦自身疗愈时，通过找到能带给你平静、力量和乐趣的事物，将焦点拉回到自己身上。 * **L - 开怀大笑 (Laughing out Loud)：** 当你处于“战、逃、僵”的应激反应中，难以平静或理性思考时，通过大笑来重新调节神经系统，帮助大脑回归理性思维区域，做出更明智的决定。 * **A / U - 无条件接纳 (Accepting Unconditionally)：** 当你被困扰于事件本身，陷入强迫性思维并试图控制时，允许自己和他人“放下”，停止消耗能量和时间在徒劳的思考上，而是基于现实而非期望，找到最重要的下一步。 * **N - 驾驭负面 (Navigate the Negative)：** 当你被前进的复杂性压垮，感到失败时，学会关注解决方案而非阻碍。 * **T - 信任你的真相 (Trusting in your Truth)：** 当你感到被欺骗，失去对人性或未来的信任时，重新连接你的直觉、内心感受，学习生命中极为重要的“信任你的真相”的力量。 课程指出，外遇会剥夺女性的身份认同、自我价值感、过往的美好回忆以及对未来的期望。发现伴侣不忠会让人感到破碎、迷茫，不知所措。 本课程适合所有希望将人生中的巨大打击转化为一次宝贵的内在探索机会，并重新找回自我的女性。课程**不以修复婚姻为目的**（尽管关注自我可能带来更稳固的婚姻），也**不聚焦于伴侣的行为或第三者**，而是**完全关于“你”**——你的成长、你的洞察、你的喜悦，以及如何创造属于你自己的未来。这是一个深入探索“你是谁”以及“你想要什么”的旅程，贯穿着无条件的爱与接纳。 课程视频长度适中（约10分钟），旨在帮助观众在处理敏感话题时，能有足够的时间让思绪平静下来，放下防御，开始学习。视频内容如同“一对一的教练式指导”，深入探讨每一处要点。随附资料包含实用的练习、支持性材料、可下载的日志和引导冥想。
Sometimes the hardest part about recovering from betrayal is getting started. Figuring out where to start is overwhelming because it forces you to confront things that you're not ready to confront. What if the best way to start your healing journey was not to focus on the affair, but to look within and focus on the 5-steps of FLAUNT?Now you can! FLAUNT is an acronym for 5 tools that will give you a place to start and help you regain your center. Those tools are:F - When you are focusing on him, her, or what they did more than on your own healing, bring the focus back to yourself by Finding your Fetish and consciously choosing thoughts and actions that bring you a sense of peace, power, and fun.L - When you are in a state of fight, flight, or freeze and can't seem to settle down or act rationally, reregulate your nervous system by Laughing out Loud, so you can move back into the rational, thinking portion of your brain and make better decisions.AU - When you can't get your head around what happened and are overcome by obsessive thoughts and the need to control, let yourself and others off the hook by Accepting Unconditionally so you can stop wasting energy and time spinning your wheels and start figuring out your most important next step based on what is, not what you wish would be.N - When you're overwhelmed by the complexities of moving forward and feel like a failure, learn to Navigate the Negative and focus on solutions instead of blocks.T - When you feel like you've been duped and have lost trust in humanity, reconnect to your intuition, gut, and heart and learn the life-changing power of Trusting in your Truth.Recovering from infidelity or betrayal is one of the most difficult processes a person can go through. Affairs strip you of your identity, self-worth, memories of the past, and anticipated future. Discovering that your partner was unfaithful leaves you feeling broken, confused, and unsure of what to do next.If you have ever wanted someone who has been there too - and is now happier on the other side - to guide you through your dark night of the soul, then you are in the right place.This course is for women who want to turn the devastation into an invitation to look within and come back home to themselves. This course is not about repairing your marriage (although focusing on yourself can result in a stronger marriage, as it did for the instructor) and it's not about focusing on what your partner did, what's wrong with your partner, or what's wrong with the other woman. This course is about YOU. Your growth, your insight, your joy, and creating your future, your way. It's a deep dive into who you are and what you want, with unconditional love and acceptance.The videos in this course are a little longer - typically 10 minutes or so. This is by design. First, because infidelity is a sensitive topic it takes the mind a little longer to calm down, drop out of defensiveness, and start to learn. Videos that are too short are typically not be as effective as videos that are slightly longer. Second, this course is intended to mimic a one-on-one coaching session. For coaching sessions to be effective, they need to be a bit longer so they can explore one point fully. The lectures explain the concepts, and the attached resources include practical exercises, supportive materials, and even a downloadable journal and several guided meditations.
