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所在平台: Udemy |
课程主页: https://www.udemy.com/course/aerobics-for-seniors-and-beginners-teacher-training-level-2/
课程评论：没有评论
课程名称：老年人和初学者的有氧运动教师培训二级 课程概述：老年人和初学者的有氧运动教师培训文凭二级课程（我们强烈建议您在参加本培训之前完成一级课程）为所有与活跃成年人及初学者进行互动的健身教练和健康专业人士提供了一个特殊的培训机会。在此课程中，Zayra Mo 将展示她的逐步有氧运动课程，适用于各种课堂形式。此外，您还可以学习：呼吸练习、椅子伸展或椅子瑜伽、有氧运动、HIIT（高强度间歇训练）。该课程将使您成为能够满足您和客户健身需求的有氧运动例程的专家。 课程内容包括： - 有氧运动的益处及其必要性讨论 - 有氧运动如何帮助减肥和保持健康的信息 - 不同类型的有氧运动及适合您的类型的考察 - 水中有氧运动、有氧舞蹈、有氧呼吸、有氧拳击和台阶有氧运动的解释 - 孕期和儿童参与有氧运动的细节 - 认识有氧运动之美的见解 - 各种有氧设备的信息 - 以及更多内容！ 此外，本课程还附赠两个特别的工作坊，可用于向您的学生提供一堂研讨课： - 关于您身体的10个事实的工作坊 - 关于肌肉减少症的工作坊 课程结束后，您可以申请我们的特别文凭（仅在课程/项目完成100%情况下提供），您可以将此文凭展示在个人资料、办公室或社交媒体上。这是一个学习Zayra Mo的绝佳机会，她在过去五年中为活跃成年人教授瑜伽、椅子瑜伽、冥想、健身等课程。视频课程提供英文和西班牙文版本。
Aerobics for Seniors and Beginners Teacher Training Diploma Level 2 (we highly recommend you take Level 1 before this training) is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..Here, Zayra Mo will show you her progressive routines for Aerobics classes which you can integrate in any class format and also you'll can integrate:Breathing ExercisesChair Stretching or Chair YogaAerobicsHIITAlso this program will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs:A discussion about the benefits of aerobic exercise and why you need itInformation on how aerobics can help you lose weight and stay fitAn examination of the different types of aerobics and those that are best for youAn explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobicsA close look at participating in aerobics during pregnancy and aerobics for kidsInsight on how to recognize the beauty of aerobic exercisesInformation on the various types of aerobic equipmentAnd much, much more!Also this program come with the TWO BONUS which you can ad to your fitness services to do a workshop to your students:Workshop About 10 Facts About Your BodyWorkshop About SarcopeniaAnd at the end, you can request our Special Diploma (ONLY IF YOU FINISH THE COURSE / PROGRAM IN THE %100) - besides Udemy - which you can showcase in your portfolio, office or social media.This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.The video routines are in ENGLISH AND SPANISH!
