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所在平台: Udemy |
课程主页: https://www.udemy.com/course/aerobics-for-seniors-and-beginners-teacher-training-diploma/
课程评论：没有评论
课程名称：老年人和初学者有氧运动教师培训文凭 课程概述：老年人和初学者有氧运动教师培训文凭第一等级为所有与活跃成人和初学者合作的健身教练和健康专业人士提供了一个独特的机会。在这里，Zayra Mo将教授您最佳的有氧运动动作和例程，您可以将其整合进入任何课程格式，同时还将学习：呼吸练习、椅子伸展或椅子瑜伽、有氧运动以及高强度间歇训练（HIIT）。该项目使您能够成为最适合您和您的健身需求的有氧运动例程的专家。 课程内容包括： - 有氧运动的好处及其必要性讨论 - 有氧运动如何帮助减肥和保持健康的信息 - 不同类型的有氧运动及其适合性的分析 - 水中有氧运动、有氧舞蹈、有氧呼吸、有氧踢拳和踏板有氧的解释 - 孕期参与有氧运动及儿童有氧运动的深入了解 - 如何识别有氧运动之美的见解 - 各种有氧运动设备的信息 此外，该项目还提供100个您可以在健身领域中使用的健身产品创意，帮助您赚取额外收入。完成课程后，您还可以申请我们的特殊文凭，除了Udemy之外，您可以在您的作品集、办公室或社交媒体上展示。 这是一个难得的机会，让您向Zayra Mo学习，她在过去五年中一直教授瑜伽、椅子瑜伽、冥想、健身等课程给活跃的成人群体。课程视频以英语和西班牙语提供！
Aerobics for Seniors and Beginners Teacher Training Diploma Level 1 is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..Here, Zayra Mo will teach you the best moves and routines in Aerobics which you can integrate in any class format and also you'll can integrate:Breathing ExercisesChair Stretching or Chair YogaAerobicsHIITAlso this program will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs:A discussion about the benefits of aerobic exercise and why you need itInformation on how aerobics can help you lose weight and stay fitAn examination of the different types of aerobics and those that are best for youAn explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobicsA close look at participating in aerobics during pregnancy and aerobics for kidsInsight on how to recognize the beauty of aerobic exercisesInformation on the various types of aerobic equipmentAnd much, much more!Also this program come with the BONUS of 100 Fitness Products Ideas you can put in action if you want to earn extra money in your fitness field.And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.The video routines are in ENGLISH AND SPANISH!
