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所在平台: Udemy |
课程主页: https://www.udemy.com/course/aerialyoga/
课程评论：没有评论
**课程名称：** Happy Fliers 快乐飞人空中瑜伽 **课程概述：** Happy Fliers 是一种结合了空中瑜伽和空中艺术的独特练习方式，旨在帮助学习者建立真正的身心连接。通过使用特制的吊床进行的受控动作，可以显著增强感官意识。 在当今科技高度发达的世界里，人们普遍缺乏户外活动和新鲜空气，转而沉迷于电子设备，导致压力增大、健康状况下降，并且难以应对日常生活的焦虑。Happy Fliers 提倡回归基本，运用空中瑜伽和空中艺术技巧，让人们重拾身心活力与健康。 Happy Fliers 的练习动作有助于我们培养健康的应对机制，远离现代科技的干扰。本课程提供 Happy Fliers 在线课程及完整教学内容。 **适合人群：** * 儿童、青少年、成人，甚至祖父母辈均可参与。 * 是送给家人（孩子、亲戚、孙辈）的绝佳礼物。 **练习益处：** * 脊柱减压 * 增加柔韧性 * 增强核心及手臂力量 * 建立身心连接 * 提升儿童的粗大和精细运动技能（有助于书写） * 改善体态 * 心血管健康 * 身心耐力 * 情绪健康 * 通过倒立实现身体排毒 **讲师：** * 由专业配音员 Jacqueline Lauper 担任旁白。 **课程内容：** * 本课程主要教授空中瑜伽的动作和体式。 * 课程中会涉及空中吊床安装的一般性指导和建议，但 Happy Fliers 强烈建议聘请专业人士进行安装。 * **提示：** 如果无法聘请专业人士，请寻找坚固的树枝进行练习。 **快乐飞翔！**
What is Happy Fliers? HAPPY FLIERS is a hybrid of aerial yoga and aerial arts that provides a real mind/body connection.Through controlled movements using a specially-designed hammock, your sensory awareness is heightened.This is particularly useful for people in today's technology-driven world. In a world where fresh air and activity have given way to tablets and computer screens, people are stressed, unhealthy and unequipped to deal with anxieties of day to day life. At Happy Fliers, we get back to basics - using aerial yoga & aerial art techniques with the aim of getting people active and healthy in both mind and body. The Happy Fliers' movements help us to develop healthy responses and coping mechanisms away from modern technology. You will get a full access to our Happy Fliers online course and curriculum. Your kids, relatives and/or grandchildren can all enjoy this fun program! (A great gift idea!). Or why not yourself? The Happy Fliers' program can be enjoyed not only by kids, but by teenagers and adults as well. Some of the benefits of practicing Happy Fliers are: - Spinal decompression - Increased flexibility - Increased core and arms strength - A body-mind connection - Gross and fine motor skills for writing (for children) - Better posture - Cardio benefits - Physical and mental endurance - Emotional well-being - Detoxification by inversion * Courses are narrated by a professional voice talent Jacqueline Lauper. ** This course is intended to teach and present aerial yoga movements and poses. Although our curriculum goes over general guidelines and tips on aerial hammock installation, Happy Fliers always recommends you to hire a professional to do the rigging. Otherwise, find a sturdy and strong tree branch and fly! FLY HAPPY!
