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所在平台: Udemy |
课程主页: https://www.udemy.com/course/aerial-yoga-for-intermediate-full-module-3/
课程评论：没有评论
**课程名称：** 零基础空中瑜伽 进阶模块 3 – 释放内在孩童 **课程概述：** 本模块是零基础空中瑜伽系列课程的第三部分，也可作为独立课程。无论您是否完成了模块 2，都将在此开启一段旅程，专注于**释放内在的孩童般的玩乐天性**。我们将鼓励您**诚实面对自我，敞开心扉，活在当下**。 课程将引导您在已有空中瑜伽知识的基础上，以**玩乐、开放**的态度探索更多体式转换。核心理念包括： * **玩乐心：** 享受过程，不拘泥于形式。 * **活在当下：** 专注体式练习与呼吸的流动。 * **接纳成长：** 允许自己以自己的节奏进步。 本模块本身是一门完整的课程，也是Pilu的完整空中瑜伽系列课程（共四部分）的组成部分，旨在教会您**独立飞翔**。 **课程内容：** * **第一课：来玩吧！** 从婴儿式开始，进行一次充满乐趣和活力的动态练习，运用已学知识，以玩乐的方式在吊带中移动。 * **第二课：头倒立练习** 练习头顶地进入倒立姿势，侧重于平衡感。吊带会支撑部分体重，使该体式对所有人开放。 * **第三课：敞开心扉** 鼓励自我接纳和诚实，放下评判。课程末尾将引入一个新的挑战性体式转换。 * **第四课：向上升腾** 建议先观看“倒立跳跃教程”，以便在本课中运用这一挑战性转换。鼓励探索和尝试新事物，接纳自身的过程。 * **第五课：悬挂** 专注于在练习流程中保持专注，从婴儿式开始，有意识地向上攀升吊带。 * **第六课：给予自己爱** 作为辛勤付出的奖励，这是一次优美的被动练习。利用吊带进行深度伸展，让身心焕然一新。允许自己享受身体的舒展和应得的休息。 **课程体系：** * 模块 1：自我探索 * 模块 2：建立自信 * 模块 3：释放内在孩童 * 模块 4：准备起飞！ * **额外赠送：** 附加教程与放松仰卧式。 每个模块设计为一周的学习时间，但您可以按自己的节奏进行。 **总结：** 加入Pilu的课程，您将开启一段充满乐趣、探索、运动、自爱、喜悦和接纳的旅程，最终实现空中瑜伽的独立飞翔。
Whether you've arrived here after taking Module 2 with Pilu, or are taking this as a standalone course, a Big Welcome to you! This module is all about freeing your inner child. We will be focusing on being honest with who we are, being open and present.After an introduction to the module by Pilu, we will learn to play with everything we already know about aerial yoga. We will learn more transitions, all the while being as playful and open as possible.The bases of this module are:Being playfulBeing present in the flowAccepting our own developmentThis course, 'Aerial Yoga Module 3' is a complete course in itself, as well as being one of four components that make up Pilu's full Aerial Yoga Course (see bottom of page for further details) that teaches you to fly, all on your very own.Class Descriptions:Class 1 - Let's play!Starting from the child's pose we embark on a fun and dynamic practice! We will use everything that we've learnt so far to move around the belt in a fun and playful way.Class 2 - Stand upside downWe are going to work on standing on our hands and practicing good balance. Unlike a full handstand, the belt supports some of our weight making this pose possible for All.Class 3 - Open heartThis is a class to open up to ourselves, to be honest and to embrace who we are. All whilst being free of any judgment of ourselves. A new challenging transition will be introduced at the end of this class.Class 4 - Rise upIt's recommended to go through the Reverse Jump Tutorial before beginning this class as we will use this challenging transition in today's class. We are here to discover and try new things; accept your process exactly as it is and see what your body has to offer to you today.Class 5 - SuspensionThis class is all about staying in the present moment during the flow of the practice. Beginning with child's pose, we work our way up the belt, mindfully and with intention.Class 6 - Let's give ourselves some loveAs a lovely reward for all the hard work you have been doing so far, this is a beautiful passive practice. Using the belt to do some wonderful stretching, you're bound to feel brand new after this class. Surrender and allow yourself to enjoy all the openings and well deserved rest in this practice.If you enjoyed flying with Pilu, then why not continue? By moving on to 'Module 4 - Ready to Fly', you will have completed the entire ‘Learn to Fly' course and will be able to spread your wings all on your very own!Module 1: Self-explorationModule 2: Building confidenceModule 3: Free the inner childModule 4: Ready to fly!*Plus!* Bonus tutorials and relaxation SavasanaEach module is designed to last one week, but you also have the flexibility to go at your own pace.Sign up with Pilu and she will continue to guide you through days of fun, exploration, movement, self-love, joy, and acceptance.
