|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/aerial-yoga-for-beginners-intermediate-full-module-2/
课程评论：没有评论
**课程名称：** 舞韵空中瑜伽入门至进阶：完整模块二 **课程概述：** 本课程是舞韵空中瑜伽系列课程的第二模块，旨在帮助学员建立对瑜伽吊床的信心，专注于提升力量，觉察每一个细微的动作，并增强耐力。课程适合已有空中倒立基础的学员。 **本模块的重点：** * 寻找平衡 * 增强力量 * 关注动作的觉知 * 提升耐力 **课程内容：** * **第一课：寻找平衡** - 学习单腿站立平衡，并通过特定体式巩固力量。 * **第二课：梯形流动** - 利用上一课的力量，构建体式序列，形成流畅的“梯形流动”。 * **第三课：化身为动** - 核心强化训练，学习如何控制身体移动，培养对细微动作的觉知，连接身心。 * **第四课：趣味转换** - 享受在瑜伽吊床上攀爬和玩耍的乐趣，挑战平衡。 * **第五课：给予自己爱** - 动静结合，进行温和的伸展，打开和疏通能量通道。 * **第六课：舞王式 (Natarajasana)** - 挑战“舞王式”，练习稳定性和力量感，保持根基。 **课程特色：** * 作为独立课程或整个系列课程的一部分均可学习。 * 提供六节课程，涵盖平衡、力量、意识、耐力、灵活性和趣味性。 * 每节课都为安全、自信地进入力量体式做准备。 * 完成本模块后，可继续学习“模块三：释放内在小孩”，迈向独立飞翔。 * 提供额外奖励教程和放松练习。 * 每模块设计为一周学习，学员亦可按自身节奏安排。 **学习目标：** 通过本课程，学员将能够更自信地使用瑜伽吊床，提升身体力量和平衡感，培养对动作的细致觉察，并体验到身心连接的乐趣。 **讲师：** Pilu **适合人群：** 具有空中瑜伽基础，特别是已有倒立经验的学员。
Whether you've arrived here after taking Module 1 with Pilu, or are taking this as a standalone course, a big Welcome to you! This module is all about building confidence using the yoga swing. We will be focusing on building strength and awakening the wellness of each subtle movement.Previous experience in upside-down poses is required. If you don't have any, please start with Aerial Yoga for beginners Full Module 1.The bases of this module are:Finding balanceIncreasing strengthBeing mindful of our movementsIncreasing staminaThe classes in this week prepare you to safely move into strong poses with confidence and awareness. This course, 'Aerial Yoga Module 2 - Building Confidence' is a complete course in itself, as well as being one of four components that make up Pilu's full Aerial Yoga Course (see bottom of page for further details) that teaches you to fly, all on your very own.Class Descriptions:Class 1 - Finding BalanceThis will cover finding good balance on one leg and building strength using specially designed poses.Class 2 - Ladder FlowUsing the strength learned in the previous class, we will build poses to create a ladder flow.Class 3 - Be the MovementThis is going to be a great core workout and we will use strength to control where we are going. We will learn to be mindful, even of the smallest movements and how this awareness brings our mind and body together.Class 4 - Funky TransitionTime to have some fun climbing on the swing and really be playful throughout our poses. This is also a great challenge of balance.Class 5 - Let's give ourselves some LoveAfter all the active Yang style practice this week, it's time for some passive Yin style practice. We're going to open and unblock our energy channels with some delicious stretching.Class 6 - NatarajasanaNatarajasana means ‘King Dancer'. Here we will have the chance to play around a little and challenge ourselves. This pose is all about stability and staying rooted with strength.If you enjoy this module of learning to fly with Pilu, then why not continue? By moving on to 'Module 3 - Free the inner child', you will be closer to being able to spread your yoga wings and fly all on your own!Module 1: Self-explorationModule 2: Building confidenceModule 3: Free the inner childModule 4: Ready to fly!*Plus!* Bonus tutorials and relaxation SavasanaEach module is designed to last one week, but you also have the flexibility to go at your own pace.Sign up with Pilu and she will continue to guide you through days of fun, exploration, movement, self-love, joy, and acceptance.
