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所在平台: Udemy |
课程主页: https://www.udemy.com/course/aerial-yoga-for-beginners/
课程评论：没有评论
**课程名称：** 新手空中瑜伽 - 模块一 **课程概述：** 本课程是您空中瑜伽之旅的起点，旨在帮助您学习如何在瑜伽吊床上进行安全、有趣且富有成效的练习。您将探索自我，了解瑜伽吊床的使用方法，并逐步建立信心，享受飞行般的乐趣。通过吊床的支撑，您将发现新的体式练习方式，提升柔韧性和活动范围，重拾童心般的游戏乐趣，同时平静心灵、强化身体。 **本模块核心要素：** * **学习：** 掌握瑜伽吊床的安全使用技巧和不同的体式进入方式。 * **探索：** 发现身体的潜力，感受瑜伽吊床带来的新体验。 * **乐趣：** 在练习中享受过程，重拾童趣。 * **安全：** 建立安全意识，为后续更深入的练习打下基础。 **课程内容详解：** * **第一天 - 问候自己：** 适应练习环境，学习静心冥想和呼吸同步，探索吊床在不同体式中的最佳摆放位置。 * **第二天 - 仰卧束角式：** 学习“蝴蝶式”的吊床版本，该体式有助于改善血液循环、刺激心脏，并有益于骨盆区域和内大腿。这是您的第一个“倒立”体式，通过后向进入吊床，您可以根据自己的节奏熟悉吊床的感觉和身体在其中的移动。 * **第三天 - 前向进入：** 学习通过前向进入吊床完成另一个“倒立”体式。 * **第四天 - 下犬式变体：** 学习利用吊床以多种方式进入下犬式变体，同时加强核心。该体式能强化骨骼、锻炼腿部后侧、核心和手臂，伸展背部，改善整体体态。 * **第五天 - 梯形流动：** 创造一个以递增体式为特点的流动序列。梯形流动有助于提高专注力，同时增强柔韧性和耐力。 * **第六天 - 火烈鸟体式：** 练习专注于单腿的体式，将全部注意力集中在每一条腿上，确保双腿都得到充分的锻炼。 **后续模块预览：** 如果您喜欢这个模块的体验，可以继续学习： * **模块二 - 建立信心** * **模块三 - 释放内在的孩童** * **模块四 - 准备飞翔！** 课程还包含**奖励教程**和**放松练习（挺尸式）**。 每个模块设计为一周的学习内容，但您也可根据自己的节奏进行。 加入课程，与Pilu一起开启充满乐趣、探索、运动、自我关爱、喜悦和接纳的空中瑜伽之旅。
THIS IS WHERE WE BEGIN YOUR AERIAL YOGA JOURNEY & LEARN TO FLY!We will get to know ourselves as well as the yoga swing and how to use it safely. Over this week-long module, you will start to build confidence on the swing and of course, enjoy yourself! Aerial Yoga WeekYou will learn new ways how to use the swing so that it provides support through your yoga flow, while also improving flexibility and range of motion. Yoga practice on the swing allows us to rediscover the joy of childlike playfulness, all while calming the mind and strengthening the body. The bases of this module are:LearningExploringHaving fun and;Being safeThe classes in this week prepare you to safely move into the 'upside down' poses with confidence and strength. This course, 'Aerial Yoga for beginners - Full Module 1' is a complete course in itself, as well as being one of four components that make up Pilu's full Aerial Yoga Course (see bottom of page for further details) that teaches you to fly, all on your very own.Class Descriptions:Day 1 - Greet YourselfHere we welcome ourselves to the practice. Becoming still on the yoga mat and focusing on the breath. We will learn different positioning of the swing to get the very best out of each pose.Day 2 - Supta baddha konasana Another name for this pose is 'the butterfly'. It is wonderful for improving blood circulation and stimulates the heart, as well as benefitting the pelvic region and inner thighs. This lovely stretch helps with any type of mild depression, anxieties and tensions. We will do this pose using the belt and it will be your first upside down pose, backward entry. You can take all the time you need to get familiar with the feeling on the belt and how your body moves with it. Day 3 - Forward EntryThis class we will perform an upside down pose, this time using a forward entry to the belt. Day 4 - Adho Mukha Svanasana VariationThis pose is a variation of the familiar 'downward dog'. We will use the swing to enter this position in various ways as well as preparing the core. The wondrous benefits of this pose include, strengthening the bones, working the back of the legs, strengthening the core and arms, stretching your back and improving your overall posture.Day 5 - Ladder FlowHere we will create a flow sequence, adding one pose per round. Ladder flows are wonderful for focusing the mind due to the repetition of poses. This both increases flexibility and builds endurance.Day 6 - Flamingo ClassWhy is this class named after a pink bird that spends a lot of time standing on one leg? Because we are going to be working one leg at a time! By putting all of our focus on each leg individually, this means that both legs will get our full attention.If you enjoy your first week of flying with Pilu, then why not continue? By moving on to 'Module 2 - Building Confidence', you will be closer to being able to spread your yoga wings and fly all on your own!Module 1: Self-explorationModule 2: Building confidenceModule 3: Free the inner childModule 4: Ready to fly!*Plus!* Bonus tutorials and relaxation SavasanaEach module is designed to last one week, but you also have the flexibility to go at your own pace.Sign up with Pilu and she will continue to guide you through days of fun, exploration, movement, self-love, joy, and acceptance.
