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所在平台: Udemy |
课程主页: https://www.udemy.com/course/aerial-yoga-core-pilates/
课程评论：没有评论
**课程名称：** Aerial Yoga Core Pilates (空中瑜伽核心普拉提) **概述：** 本课程由拥有十年以上普拉提和空中瑜伽教学经验的大师级教练Lindsay Nova主讲，旨在通过一种全新的空中瑜伽核心普拉提方法，帮助学员变得更健康、更有趣，并感觉棒极了。这是一个完全录播的课程，适合所有空中瑜伽水平的学习者。无论您是经验丰富的空中瑜伽练习者寻求加强训练，瑜伽老师寻求继续教育，还是初学者希望变得更强壮，本课程都非常适合。 **什么是Rising Wings空中瑜伽？** Rising Wings空中瑜伽使用特殊的单点或双点空中瑜伽丝吊床，让您的瑜伽练习达到新的高度。您将学会以最安全的方式进行倒立，同时变得更加灵活和强壮。吊床可作为辅助工具，帮助您以新的方式深化对身体对齐、瑜伽体式和普拉提动作的理解。Rising Wings空中瑜伽对经验丰富的练习者和完全的初学者都有益。 **什么是普拉提？** 普拉提是由Joseph Pilates创造的一套核心练习系统，可以改善姿势，塑造修长、有力的肌肉。本课程将学习垫上普拉提练习。 **为何选择普拉提？** 普拉提本身可以作为一种独立的教学技巧，也可以作为瑜伽老师的补充性身心健身方式。其康复性对于不想练习瑜伽的人士非常有帮助。它不拘泥于形式，循序渐进，并且可以通过调整适应所有人群。 **课程包含内容：** * 30个普拉提吊床动作/体式 * 一本数字手册 * 3节空中普拉提课程 * 1节垫上普拉提课程 * 了解普拉提的解剖学和原则，以及如何将其应用于空中瑜伽 * 根据普拉提和创造性原则进行序列编排 * 8小时瑜伽联盟继续教育学分 * **额外赠送：** 高强度间歇训练(HIIT)动作和课程
Get fit, have fun & feel fabulous in the Rising Wings Aerial Yoga Online Core Pilates Course with master instructor Lindsay Nova! Lindsay has taught Pilates and aerial for over a decade and can't wait to share this new method with you! This is a completely recorded course for all aerial levels. Perfect for the experienced aerialist for conditioning, teachers for Continuing Ed, or beginners to get stronger!What is Rising Wings Aerial Yoga?We use a special double or single point aerial yoga silk hammock that allows your yoga practice to reach new heights. Learn how to perform inversions in the safest way possible while becoming more flexible and stronger than ever. Use the hammock as a prop to deepen your understanding of body alignment, yoga postures, and Pilates moves in new ways.Rising Wings Aerial Yoga benefits both experienced practitioners and complete beginners alike.What is Pilates?Pilates is a system of core exercises created by Joseph Pilates that improves posture and creates long, lean muscle. We will be studying the mat exercises.Why Pilates?Pilates is an excellent technique to teach on it's own or as a complimentary mind-body fitness modality for yoga teachers. It's rehabilitative aspects are helpful for people who may not want to practice yoga. It is non-dogmatic, sequential, and accessible for all with modifications built in.What's Included:30 Pilates hammock moves/posesA digital manual3 Aerial Pilates classes1 Mat Pilates ClassUnderstand the Anatomy & Principles of Pilates & how to apply them to Aerial YogaSequencing according to Pilates & creative principles8 hours Yoga Alliance Continuing Education CreditBONUS HIIT moves and class
