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所在平台: Udemy |
课程主页: https://www.udemy.com/course/advancedkundaliniyoga/
课程评论：没有评论
课程名称：昆达里尼瑜伽：进阶瑜伽的高级指南 课程概述：本课程是Udemy上最全面的昆达里尼瑜伽课程，旨在帮助希望提升自己练习水平的学生，由Udemy畅销的昆达里尼瑜伽教练Mark T.J Keane主讲。课程涵盖昆达里尼瑜伽的所有主要部分，确保你能够实现昆达里尼的觉醒！ 课程内容包括： 1. **Kriya（动作组）**：包含三组完整的kriya，其中包括最强大的动作组，能够有效转化身体的紧张和负面思维模式，释放能量并养成积极的态度。 2. **Asana（体位法）**：介绍多种独特的体位，以促进身体能量流动，大多数体位在其他瑜伽实践中并不常见，能够将注意力从理性思维转向内心，唤起自然的快乐。 3. **Pranayama（调息法）**：包含五种最有效的调息法，帮助打破情感的束缚，使你能够更深入地触及内心智慧。 4. **Bandha（锁法）**：这些锁是昆达里尼瑜伽的关键，掌握它们能够激发和引导昆达里尼能量，刺激更高的腺体系统，使你可以自如进入宇宙意识的状态。 5. **Mudra（手印）**：手印的变化能够改变你的状态，帮助你与自然与宇宙的能量连接。 6. **Mantra（音频振动）**：包括六个旨在清理内心、带来清晰与内心平和的咒语。 7. **Meditation（冥想）**：提供两种深入的冥想练习，能够提升个人的振动，与最理想的自我对齐。 8. **Yoga Nidra（瑜伽睡眠）**：以特别设计的瑜伽睡眠作为深度放松和指导冥想，帮助你整合课程中所做的所有工作，并与宇宙自然相连接。 由Mark Keane主导教学，他自2005年在印度接受训练以来，一直在广泛教授昆达里尼瑜伽。课程非常适合有一定基础的学员，若你是昆达里尼瑜伽的新手，建议先完成他的初学者课程。 准备好迎接下一个挑战了。现在就注册吧！(30天退款保证)
The most comprehensive Kundalini Yoga course on Udemy, for the student who wants to take their practice to the next level.Brought to you, from Mark T.J Keane, Udemy's bestselling Kundalini Yoga instructor.We cover all the main aspects of Kundalini Yoga, to ensure you get your Kundalini Rising!Kriya (Set) - This course contains 3 full kriyas, including the most powerful kriya in this practice of Kundalini Yoga, which is rarely taught, but is guaranteed to transform your body tension, and associated negative patterns of thought and behaviour, into free flowing energy, and a super positive attitude.Asana (Body Position) - This course contains many different asanas to get energy flowing in your body, most of which are not found in any other Yoga practice. They are very direct, and lead to a transfer of attention from the problem solving, rational mind, to the heart, where natural joy arises from the opening of the chest.Pranayama (Breath Awareness) - This course contains the 5 most effective breaths in Kundalini Yoga. Most people's breath is too shallow, and it causes emotions like anxiety, and depression to be trapped in the body. These breaths will not only permanently shift these trapped emotions, but give you instant access to your deep mind, and the wisdom that resides there, waiting to be untapped.Bandha (Locks) - These locks are the key to Kundalini Yoga. Master these, and you master Yoga. They are seldom taught so readily in most other Yoga practices. These locks are designed to stimulate, cultivate and channel your kundalini energy passed the three gates. The effect is the stimulation of your higher glandular system, and ultimately the ultimate goal of Yoga: Samadhi, which is to have the ability to access cosmic consciousness at will.Mudra (Hand Positions) - How changing the hand positions alters your state, and tunes you in to natural and cosmic energies and awareness.Mantra (Sound Vibration) - This course includes six mantras which are designed to cleanse the mind to give you clarity and inner peace.Meditation - This course includes 2 in-depth meditations which are both very powerful. Either one of these has the potential to change your life by raising your vibration, in alignment with the most awesome version of yourself.Yoga Nidra (Yogic Sleep) - This course includes a specially designed Yoga Nidra, which is the most advanced Yogic practice. It not only works as a deep relaxation, and guided meditation, but also has the effect of integrating the rest of the work you do on the course. It will align your kundalini with your natural surroundings and the cosmos, giving you the power to attract what you want from the universe.All guided by Mark Keane, who has been teaching Kundalini Yoga extensively since training in India in 2005.You are ready for the next level. It's time to dive deep, and take the plunge!ENROL NOW! (30 Day Money Back Guarantee)NB. Please note that this is an advanced course, so if you are new to Kundalini Yoga, it is recommended to first complete my concise beginner's course on Udemy: Kundalini Yoga: A New Beginning, A New Life, A New You!
