Advanced Floor-eo: Spins, Flops & Rotational Flow

所在平台: Udemy

课程主页: https://www.udemy.com/course/advancedflooreo/

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课程名称:高级地面动作:旋转、翻转与旋转流动 课程概述:本课程不仅仅是学习更多的地面技巧,而是深入理解身体的运动方式。高级地面动作:旋转、翻转与旋转流动是一个以动作为中心的工作坊,专为舞者、杆艺表演者和液态动作(Liquid Motion®)学员设计,旨在加深对地面的控制、连接和创造力。 在课程中,我们将探讨如何利用旋转,不仅作为技巧,更是作为一种有机力量,来启动和维持运动。无论旋转始于髋部、肩部还是脊椎,您将学习如何在多个方向上不断旋转,而无需停顿或重置。这将带来更流畅的过渡、更强的即兴表演能力,以及一种独特的运动风格。 学生将学习到多种高影响力技巧,包括: - 后旋、鱼翻、肩立和五点滚 - 穿织、旋转和混合过渡 - 指导舞蹈编排的运动路径,而不仅仅是进入编排 - 如何识别和重复“决定性形状”,以构建更好的组合和有机流动 我们将详细解析方向变化、运动起点、身体取向,以及内部/外部旋转等概念,给予您构建如水般流动的编舞工具。这个课程更注重于提升您的运动思维方式,而非简单模仿动作。如果您希望以更有意识、更智能、更自由的方式舞蹈,这就是您的舞台。

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This isn't just about learning more floor tricks-it's about understanding how your body wants to move.Advanced Floor-eo: Spins, Flops & Rotational Flow is a movement-intensive workshop designed for dancers, pole artists, and Liquid Motion® students who want to deepen their control, connection, and creativity on the floor.We'll explore how to work with your rotation-not just as a technique, but as an organic force that can initiate and sustain movement. Whether it begins in your hips, shoulders, or spine, you'll learn how to continue your rotation through multiple directions without stopping or resetting. This leads to more seamless transitions, stronger improvisation, and a movement style that feels uniquely your own.You'll also learn high-impact skills like:Back spins, fish flops, shoulder stands, and five-point rollsThreading, pivoting, and hybrid transitionsMovement pathways that guide you through choreography, not just into itHow to spot and repeat "definitive shapes" to build better combos and organic flowWe'll break down concepts like directional changes, movement initiation points, body orientation, and internal/external rotation-giving you the tools to build choreography that moves like water.This course is less about copying moves and more about evolving your movement mindset. If you want to dance with more intention, more intelligence, and more freedom-this is your floor.

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