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所在平台: Udemy |
课程主页: https://www.udemy.com/course/advanced-yogis-guide-to-handstands/
课程评论：没有评论
**课程名称：** 安全学习瑜伽倒立指南 **课程概述：** 这门课程是一套易于跟随的视频训练，旨在帮助您安全快速地学会瑜伽倒立。如果您： * 定期练习瑜伽多年，感觉在课堂上已经学到了所有能学的体式。 * 感到厌倦，甚至在日常生活中感到停滞不前。 * 知道自己有能力做得更多，只是希望有一位值得信赖的向导。 * 看到别人在课堂上做倒立很酷，但 unsure 自己是否也能学会。 * 只想听一个“普通人”告诉你需要做什么。 * 不想承担受伤的风险。 那么这门课程正是为你准备的！想象一下用你的双手支撑起整个世界！这是一个易于跟随的倒立学习课程，安全且充满乐趣。 **适合人群：** * 准备好将瑜伽练习提升到新水平的人。 * 定期练习瑜伽并寻求新挑战的人。 * 渴望从可靠的教练那里获得清晰指导的人。 * 希望亲身体验倒立训练众多健康益处的人。 * 希望获得真实成果的人。 **课程目标：** * 无需私人课程即可学习高级瑜伽体式。 * 安全地练习并取得切实进展。 * 学习倒立并体验练习带来的所有益处。 **课程内容：** 本课程由拥有帮助超过 15,000 名学生实现更健康快乐生活经验的教练开发，提供了一个易于遵循的方法，帮助真正的瑜伽练习者安全快速地实现倒立目标。这并非为了“看起来酷”，而是需要扎实的练习。 **课程包含：** 1. **工作坊训练视频：** * “一口大小”的视频，清晰展示每一步骤。 * 最佳实践指南，助您最大限度地发挥作用。 * 安全热身和拉伸训练，避免受伤。 * 专家技巧，提供洞察力并提高成功率。 * 观察学习倒立所需的内容，并在练习中感受力量、能力和自信心的提升。 2. **渐进式训练计划：** * 从您已经熟悉的练习开始。 * 循序渐进的指导，确保安全练习。 * 分级训练，引导您完成每个级别。 * 自信地建立独立完成倒立所需的技能。 3. **练习作业：** * 每个级别都有需要掌握的新技能。 * 练习作业，帮助您达到熟练程度。 * 自信地进入下一个级别。 * 通过这些练习，在工作坊结束后持续进步。 4. **高级瑜伽练习者倒立电子书：** * 将所有课程和作业集中在一个方便的地方。 * 您的“OHM-work”作业快速指南。 * 包含世界各地倒立的激励性图片。 * 一本易于遵循的电子书，让您的训练触手可及。 5. **奖励：超级有趣的倒立流瑜伽课程：** * 将您的新技能融入练习。 * 一堂有趣的课程，展示如何将倒立融入您的流动练习。 **课程口号：** 准备好将您的瑜伽练习提升到新的水平了吗？ **教学大纲：** 无
The Safe Guide to Learning Yoga Handstands is an easy-to-follow video training to help you learn Handstands, safely and quickly.IF YOU:- have been practicing Yoga regularly for years, and seem to have learned all the poses you can learn in class- get bored, and sometimes even feel stuck in your daily routine- know you're capable of doing more, you just wish you had a trusted guide to show you the way- have seen Handstanders in class, and they look fun, but you are not sure if you could even learn to do them- just want someone *normal* to tell you what you need to do- don't want to risk injury in the processI HEAR YOU!Imagine holding up the whole world with YOUR two hands!This is an easy-to-follow workshop to learn handstands, that is SAFE and FUN!The Safe Guide to Learning Yoga Handstands is right for you ifYou are ready to take your Yoga practice to the next level.You have been practicing regularly and want a new challenge.You want clarity and direction from a reliable coach.You want to experience for yourself the many health benefits of inversion training.You want REAL results.There is a wayto learn advanced level yoga poses without private lessons.There is a wayto practice safely and make real progress.There is a wayto learn Handstands and experience all of the benefits of your practice.After working with over 15,000 students, and helping them live healthier and happierI've seen a lot of people try (and not succeed) in learning Handstands and advanced Yoga poses. Many of them were motivated by Ego, they just wanted to look cool. If that's you, then you aren't ready yet.This is NOT about looking cool, and it takes more than a few quick tries. So, I developed an Easy-to-Follow method to help real yogis reach their Handstand goals safely and quickly.Here's What You Get -#1 Workshop Training VideosBite-Sized Videos SHOW you exactly what steps to take.Best practice guidelines to help you get the most out of your work.Safety warm ups and stretch training so you avoid getting injured.Expert tips to offer insight and improve your success.See what it takes to learn Handstands! As you practice, you'll notice a definite change, not just in your strength and ability, but also as you start to develop more confidence.#2 Progressive Training PlanWe'll start easy with exercises you already know how to do.Step-by-step instructions ensure you practice safely.Progressive training to take you through each level.Confidently build up the skills you need to be able to do Handstands on your own!#3 Practice AssignmentsNew skills to master at each level.Practice assignments to help you reach proficiency.Confidently move to the next level.Stay in the Work, and continue to make progress after the Workshop with these exercises.#4 Advanced Yogi's Handstand eBookAll the lessons and assignments in one convenient place.Quick guide to your OHM-work assignments.Inspiring pictures of Handstands around the World.Keep your training accessible with this easy-to-follow eBook.#5 BONUS: Super FUN Inversion Flow Yoga ClassBring your new skills to your mat with this FUN class that shows you how to incorporate inversions into your flow.Ready to take YOUR Yoga practice to the next level?
