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所在平台: Udemy |
课程主页: https://www.udemy.com/course/advanced-yogis-forearm-stand-training/
课程评论:没有评论
**Coursera 课程总结:高级瑜伽练习者的前臂倒立训练** 本课程专为有数年瑜伽练习基础,并希望突破瓶颈、迎接新挑战的资深瑜伽爱好者设计。课程旨在帮助学习者安全、快速地掌握前臂倒立(Forearm Stands),体验倒立体式带来的诸多益处,包括增强勇气、改善体态、提升骨密度等,而无需昂贵的私人课程。 **课程特色与内容:** * **易于遵循的视频教程:** 提供分步指导,直观展示如何正确练习,包含最佳练习方法、安全热身和拉伸训练,以及专家级技巧,以确保学习者安全有效。 * **循序渐进的训练计划:** 从基础练习开始,逐步引导学习者掌握必要的技能,建立完成前臂倒立的信心。 * **系统性练习任务:** 为每个阶段设定专属的练习任务,帮助学习者精通新技能,并在课程结束后保持进步。 * **配套电子书:** 汇总了所有课程要点和练习任务,提供便捷的参考指南,并包含世界各地的精彩前臂倒立图片,激发练习动力。 **适合人群:** * 渴望将瑜伽练习提升至新高度的学习者。 * 有规律练习,并寻求新挑战的瑜伽练习者。 * 需要清晰、可靠指导的学习者。 * 希望亲身体验倒立体式健康益处的练习者。 * 追求真实、可见练习成果的学习者。 本课程强调的是通过系统性训练实现进步,而非单纯追求炫酷外表。如果你已准备好迎接挑战,追求更深层次的瑜伽练习,本课程将为你提供安全、有趣且高效的途径。
The Advanced Yogi's Forearm Stand Training™ is an easy to follow video training to help you learn Forearm Stands, safely and quickly.IF YOU.....have been practicing Yoga regularly for years, and seem to have learned all the poses you can learn in class....get bored, and sometimes even feel stuck in your daily routine....know you're capable of doing more, you just wish you had a trusted guide to show you the way....have seen Forearm-standers in class, and they look fun, but you are not sure if you could even learn to do them....just want someone *normal* to tell you what you need to do..don't want to risk injury in the process.I HEAR YOU!IMAGINE HOLDING UP THE WHOLE WORLD WITH YOUR TWO ARMS!THIS IS AN EASY TO FOLLOW WORKSHOP TO LEARN FOREARM STANDS, THAT IS SAFE AND FUN!How would it feel....To know for sure you can support yourself, and even hold up the world world if you need to...To exercise your bravery muscles and find a NEW smile...To reverse wrinkles and the effects of gravity and aging...To increase bone density and push back the effects of Osteoporosis...To push the limits of what is currently possible, and find a new perspective...There is a way…to learn advanced level yoga poses without private lessons.There is a way…to practice safely and make real progress.There is a way…to learn Forearm Stands and experience all of the benefits of your practice.After working with over 12,000 students, and helping them live healthier and happier.I've seen a lot of people try (and not succeed) in learning Forearm Stands and advanced Yoga poses. Many of them were motivated by Ego, they just wanted to look cool. If that's you, then you aren't ready yet.This is not about looking cool, and it takes more than a few quick tries.So, I developed an Easy-to-Follow method to help real yogis reach their Forearm Stand goals safely and quickly.And I want to give you access to the exact method - PLUS all the resources that go along with it,so that you can learn safely and feel the benefits of the practice - quick & easy.Here's What You Get -#1 Workshop Training Videos Bite-Sized Videos SHOW you exactly what steps to take. Best practice guidelines to help you get the most out of your work. Safety warm ups and stretch training so you avoid getting injured. Expert tips to offer insight and improve your success.See what it takes to learn Forearm Stands! As you practice, you'll notice a definite change, not just in your strength and ability, but also as you start to develop more confidence.#2 Progressive Training PlanWe'll start easy with exercises you already know how to do.Step-by-step instructions ensure you practice safely.Progressive training to take you through each level.Confidently build up the skills you need to be able to do Forearm Stands on your own!#3 Practice AssignmentsNew skills to master at each level.Practice assignments to help you reach proficiency.Confidently move to the next level.Stay in the Work, and continue to make progress after the Workshop with these exercises.#4 Advanced Yogi's Forearm Stand eBookAll the lessons and assignments in one convenient place.Quick guide to your OHM-work assignments.Inspiring pictures of Forearm Stands around the World.Keep your training accessible with this easy to follow eBook.THE ADVANCED YOGI'S FOREARM STAND TRAINING IS RIGHT FOR YOU IF.....You are ready to take your Yoga practice to the next level.You have been practicing regularly and want a new challenge.You want clarity and direction from a reliable coach.You want to experience for yourself the many health benefits of inversion training.You want REAL results.Ready to take YOUR Yoga practice to the next level?Click the button to get started, and I'll see you inside Advanced Yogi's Forearm Stand Training™!xx Emily