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所在平台: Udemy |
课程主页: https://www.udemy.com/course/advanced-yoga-training-course/
课程评论：没有评论
高级瑜伽训练课程简介 欢迎参加这门自学的高级瑜伽训练课程（AYTC）。该课程是为了支持瑜伽社区的学习与发展而开发的，旨在促进以灵性为导向的生活方式。这是一项全面的教育培训，课程的设计者倾注了大量的努力、热情和个人动机，希望为瑜伽社区提供实用的知识源泉，并激励人们过上更有意识的生活。在当今时代，我们特别需要关注自己的身体、心灵和灵魂，同时支持我们的社区，并为人类服务。 课程内容： 本课程并不取代任何正式的面对面瑜伽教师培训课程，但将提供深入的理解，帮助学员了解瑜伽教师培训课程（TTC）所教授的内容以及更多与商业、精神之旅和个人见解相关的知识。完成整个课程后，学员将获得结业证书，以证明其成功完成了高级瑜伽训练课程，这对学员未来的发展可能会有帮助。 课程目标： 本课程的主要目标是深入理解瑜伽如何指导人生道路。无论你是出于何种原因来到这里，每位学员都会为瑜伽赋予个人意义，并根据自己的目标，将瑜伽实践调整为生活中的一部分。无论是想要掌握和教授瑜伽，还是希望发展业务来惠及社区，或者仅仅是为了治疗和精神上的好处，都是可以的。在人生的旅途中，有时我们需要停下脚步，倾听内心的声音，寻找“我是谁？我为何而在？接下来应该做什么？”这些问题的答案。通过瑜伽实践和冥想，你将获得丰富的见解，可能会培养出新的健康生活习惯，对你的生活和个人发展产生积极影响。 课程内容覆盖广泛，主要分为15个章节，内容包括： - 瑜伽哲学 - 瑜伽心理学和生理学 - 身体净化技术 (Shatkarmas) - 体式（Asanas） - 呼吸技术（Pranayama） - 瑜伽锁 (Bandhas) - 瑜伽手势 (Mudras) - 咒语 (Mantras) - 解剖学 - 阿育吠陀 (Ayurveda) - 冥想 - 教学与课堂管理 - 瑜伽作为瑜伽企业家的商业机会 - 灵性实践与旅程见解（附赠章节） - 我在瑜伽中学到的10个教训（个人分享） 课程资源： 为了满足不同学习者的需求，课程包括： - 一本300页的详细手册，作为视频内容的文字记录； - 每个章节16个幻灯片PDF文件，及简介； - 每个章节16个视频演示，包含体式演示（超过10小时）； - 3节完整的视频瑜伽课程，展示所学的体式，并提供Tummee平台上的附加序列，作为额外实践资源； - 每个章节有16个自我评估测试，完成后可获得结业证书。 纪律与承诺： 瑜伽需要纪律和承诺，以便在生活中取得进步并保持意识。学员应关注体式、呼吸法和冥想的责任感与意识。保持定期练习，注意避免受伤，谨慎监控进展。瑜伽能带来身体和情感上的平衡与觉知。若你对瑜伽怀有热情并自我学习，这门课程将会引导你的整个学习过程，带来意想不到的变化。
Welcome to this self-study Advanced Yoga Training Course (AYTC)This Course was developed as part of an Educational Program to support Yoga Community in Learning & Development and promote a Spiritual approach in Life. It is an extensive educational training, in which I put a lot of effort, passion and personal motivation to make it of use for the yoga community and a source of inspiration for a mindful living. We all need that. Now more than ever, we need to live consciously, being aware of our Body, Mind and Soul, but also being supporting for our community and work in the service of humanity.What will you get?This course is not replacing in any way the on-site, face to face TTC for authorized Yoga Teacher, but it will provide you a deep understanding of what you will actually learn in a TTC, and a lot more on the business side, spiritual journey and personal insights.After completing this entire course, you will be rewarded with a Certificate of Completion that will confirm your successful completion of this Advanced Yoga Training Course, which might formally help you in further scenarios.Course GoalsThe main objective is to give you a deep understanding of Yoga as a way to guide your path in Life. Therefore, informally, as a Student, you will benefit from the yoga understanding provided, no matter for which reason you are here, now. Each Student will give a personal significance in the end to yoga and will tailor and adapt it as a practice in his life in order to reach his personal goals, either these being mastering and teaching yoga, or developing a business to outreach a community, or practicing for therapeutic or spiritual benefits. You might also be here without a specific goal, just searching to acquire new knowledge or just wandering. And it is fine. Sometimes in life we need to stop running, let go all our narratives, reconnect with ourselves and try to listen what our inner voice has to answer to these questions: Who am I? Why am I here? What should I do next? How do I give back?. Just let your Soul guide you through this journey and enjoy it. Through yoga practice and meditation, you will get plenty of insights on this journey and you might develop new healthy lifestyle habits that will benefit your life and your personal development.No matter what your connection to yoga would be, being committed to learning and practicing what this course teaches you, will be so rewarding.ContentThe complete course is very extensive, trying to address all the audience needs, at the highest level. So, it is developed in 15 chapters, some also being taught in Teachers Trainings:· Yoga Philosophy· Yoga Psychology and Physiology· Shatkarmas - Yogic Purification techniques· Postures - Asanas· Pranayama - Breathing techniques· Bandhas - Yogic Locks· Mudras - Yogic Gestures· Mantras· Anatomy· Ayurveda· Meditation· Teaching & Class Management· Yoga as a Business opportunity for Yogapreneurs· Spiritual Practice and Insights for this Journey - as a Bonus chapter· 10 Lessons I've learned from Yoga - where I wanted to share with you my personal takeaways from my practice.LibraryTo approach each Learner style, the course includes an extensive library: - an extensive manual, 300 pages which might be considered a transcript of the details presented in videos;- 16 slides pdfs, one for each Chapter mentioned above, and Introduction;- 16 video presentations for each chapter, video demos for postures (more than10 hours); - 3 complete video yoga classes with the postures presented, as well as 2 annexes with a couple of sequences from the Tummee platform, that you may want to practice regularly and references to external books as extra resources; - 16 Self-assessment tests, one for each chapter and once completed, if required, you will be rewarded with the Certificate of Completion.DisciplineAs anything rewarding, yoga also requires discipline and commitment in order to progress and live mindfully. Practice asanas, pranayama and meditation with awareness and responsibility. Stay committed to your regular practice, pay attention to avoid injuries, do not force your body to go into poses to early, but carefully monitor progress. You will be surprised how many changes the practice will bring into your life, not only to your body, but also to the way you feel and interact with others. Yoga is a way to gain this balance and awareness. Might not be the only way, but since you are here now, it definitely might be your way and being committed to this self-study, the course will guide your entire learning process.
