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所在平台: Udemy |
课程主页: https://www.udemy.com/course/advanced-life-skills-controlling-stress/
课程评论：没有评论
Coursera 上的“生活技能：理解与控制压力”课程，由 Bob Brown 博士教授，旨在帮助学员快速识别和管理生活中的压力。课程强调压力的普遍性，并教授学员如何平衡和应对压力，使生活变得更好。 课程的核心是“压力方程”：压力 = 期望 - 现实 (E - R = S)。学员将学习理解和运用这个简单而强大的工具，将其应用于各种情境，从而理解压力的积极与消极、过多与过少、身体、情境、情感或心理等多种表现形式。 Bob Brown 博士凭借其六十年的经验，在课程中分享了他独创的概念和工具，重点在于帮助学员理解和控制压力。课程借鉴了体育心理学中关于最佳唤醒水平的理论，以及行为医学中帮助患者应对创伤性医疗程序的技巧，教授实用的方法来改善日常生活。 本课程的独特之处在于其高度实用性和参与性，学员将学习到可立即应用的技巧。课程还包含一个引导式放松练习。学完课程后，学员将能够避免、减轻或消除大部分压力，并知道如何在无法控制压力时如何应对。 该课程属于 Bob 博士的“杰出生活”系列课程，适合那些渴望过上独特、独立、有意义生活，但又不确定如何实现的人。该系列课程侧重于“教人捕鱼”而非“给鱼”，提供探究性的想法和可实践的技能，帮助学员在三个小时内掌握高级生活技能，从而建立属于自己的独特人生。课程涵盖个人发展、生活目标、沟通技巧、人际关系等主题。
Stress is Part of Every Life. Learn to Avoid it, Balance it, and Discharge it. WHAT STUDENTS ARE SAYING (AI): The reviews consistently highlight the practical approach used in Doctor Bob Brown's online course. Learners value the unique and hands-on methods employed, which focus on real-life applications. Reviewers appreciate Doctor Brown's experienced and enjoyable teaching style, with a particular emphasis on his humor, clear explanations, and practical strategies for addressing stress and expectations. This combination of practicality and engaging presentation seems to be a common thread in the positive experiences reported by course participants.This Course: LIFE SKILLS: UNDERSTANDING & CONTROLLING YOUR STRESSAfter this course:You'll be able to quickly identify and control stress.Stress: a universal part of daily life Without it, life would not be worth living. But too much, and life is also not worth living. This course will enable you to control your level and type of stress so your life is the best it can be.You will learn the Stress Equation, a simple way to understand and work on a complex issue. You will become expert in: E - R = S. Which means that stress is equal to the difference between your expectations and reality (no math skills necessary).Once you learn the stress equation, you will be able to apply it to any situation.Our approach also explains that stress can be positive and negative, too much or too little, physical, situational, emotional or mental, debilitating or exciting. It's a complex topic that you will understand and control whenever it appears or is a possibility.What makes this course different? I have spent about sixty years seeking the secrets to living the ideal life. I help thoughtful/insightful people fulfill their potential by exploring significant life challenges. Like all of my courses, this one presents many concepts and tools I created over a long career. The focus is on my "stress equation" a way to understand stress and know what to do with it. I'll also takes you through a guided relaxation exercise. By the end of this course, you will be able to avoid, reduce or eliminate the majority of stress and know what to do when you can't.Part of the course is influenced by sports psychology, where the best arousal level of the athlete must not be too intense or too relaxed. They control this level using techniques you will learn. It also uses findings from behavioral medicine, where patients are prepared to undergo traumatic medical procedures. Learn the best techniques known to make your day great. Join me and make the stress in your life optional and under your control. A Set of Courses for Exceptional LivesMy LIFE SKILLS courses are ideal if you want to live a unique, independent life, separate from the herd. They're for you if you seek a full and meaningful life but aren't sure how to do that.Life isn't easy. How can you know with confidence you're doing it right? You have searched, but don't yet feel totally confident. A thousand books and courses offer a thousand ideas. My courses go a step farther. I don't tell you what to think, but what to think about.My courses follow that old saying, "if you give a man a fish, you feed him for a day, if you teach him to fish, you feed him for a lifetime." I teach both skills and concepts. If you want both training and an education, this is the place, tools and ideas. Each course provides ideas to explore and skills to try out. You choose the topic and in about three hours or less, you'll acquire advanced life skills, enabling you to build a life unique to you.This set of courses is ideal for these topics: Personal Development, Life Purpose, Motivation, Communication Skills, Listening Skills, Relationship Building, Positive Psychology and Spirituality.
