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所在平台: Udemy |
课程主页: https://www.udemy.com/course/advanced-level-iron-palm-training-learn-to-break-coconuts/
课程评论：没有评论
**课程名称：** 进阶铁砂掌训练 **课程概述：** 本课程旨在教授学员掌握铁砂掌的基本功，最终目标是能够徒手劈开椰子。课程将基础训练方法以清晰易懂、易于学习的格式呈现，带领学员从“爬行”到“站立”，再到“行走”、“奔跑”，最终实现“飞跃”。 **课程内容包括：** * 基础铁砂掌击打法 * 铁衫功训练 * 静坐冥想 * 站桩冥想 * 动功冥想 * 进阶站桩-动功冥想（第一、二式） * 铁砂掌力量训练练习 * 雷公劈石形 * 进阶手部功法（硬化） * 铁砂掌打靶练习 * 徒手劈椰子技巧
Learn the fundamentals of what it takes to break your first coconut using iron palm. I take the essential practices and lay them out in an easy to follow, easy to learn format. Students will crawl, stand, walk, run and then fly in this course. Students will learn:Fundamental iron palm strikesIron Shirt TrainingSitting MeditationStanding MeditationMoving MeditationAdvanced Level Standing-Moving Meditation #1 and #2Iron Palm Strength Training ExercisesHeavenly Thunder Palms Fighting FormAdvanced Level Hand Conditioning ProcedureIron Palm Hanging Bag StrikesHow to Break a Coconut
