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所在平台: Udemy |
课程主页: https://www.udemy.com/course/advanced-capoeira-kicks-beginners-guide-to-advanced-kicks/
课程评论：没有评论
**课程名称：** 高级卡波耶拉踢法 - 入门到进阶指南 **课程概述：** 您将深入探索卡波耶拉这一独特的武术，其动作和踢法极为丰富，从最基础简单到令人眼花缭乱的高级踢法。本课程将教授卡波耶拉中一些更高级的踢法，其中一些因其巨大的力量和美学价值已融入其他武术。 尽管教授的是高级动作，但本课程为初学者量身定制。通过易于理解的、分步式的教学，配合高清拍摄和充分利用数字媒介的优势，利用多角度拍摄和特效，您将学习和练习： * **圆周动量** * **上肢力量** * **身体平衡** * **爆发力** * **柔韧性** * **正确的身体力学** 最终您将掌握以下踢法： * **“Parafuso”** - 旋转圆踢 * **“Parafuso com troca”** - 换腿旋转圆踢 * **“Amazonas”** - 单手倒立踢 * **“Martelo de chao”** - 地面圆踢 * **“Meia lua de compasso”** - 半月罗盘踢 * **“Meia lua raiz”** - （请报名以了解详情） 每节视频课还附带一份独特的PDF格式训练计划，将引导您完成技术进阶以及达到课程目标所需的体能和柔韧性训练。 **免责声明：** 为有效且安全地进行练习，您在开始本课程前应处于良好的身体状况。通过注册本课程或进行任何练习，您理解运动可能导致身体损伤。若您进行Alon Yudelevich建议的任何练习，即表示您愿意承担所有风险，自愿参与这些活动，承担所有自身可能发生的伤病风险，并同意免除Alon Yudelevich因其疏忽而可能引起的任何或所有已知或未知的索赔或诉讼。
Capoeira is a unique martial art with a huge arsenal of movements and kicks from very basic and simple up to super flashy and advanced kicks.In this course we will learn some of the more advanced kicks the art of capoeira has to offer, some of which also found their way from capoeira into other martial arts due to their extreme power and aesthetics.although this course deals with advanced movements, it is designed to fit the novice practitioner as well.through easy to understand, step by step progressions filmed on high quality cameras and using the digital medium to its fullest potential. With the help of multiple angles and effects we will learn and practice circular momentum, upper body strength, corporal balance, explosive power, flexibility and correct body mechanics. eventually learning the: * "parafuso" - spinning round house kick. * "parafuso com troca" - spinning round house kick with leg switch.* "amazonas" - single handed handstand kick.* "martelo de chao" - the floor round house kick.* "meia lua de compasso" - half moon compass kick.* "meia lua raiz" - well...you'll just have to sign up to understand this one.attached to each video class will also be a unique pdf format training program that will walk you through the technical progressions and through the strength and flexibility drills needed to reach the course goals.(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Alon Yudelevich, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Alon Yudelevich from any and all claims or causes of action, known or unknown arising out of Alon Yudelevich negligence.)
