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所在平台: Udemy |
课程主页: https://www.udemy.com/course/adultadhd/
课程评论：没有评论
课程名称：成人 ADHD 帮助指南：重新找回你的散乱思绪 课程概述：如果成人 ADHD 使你的生活感到困难，我在这里为你提供帮助！你不再需要担心思维散乱。如果你有 ADHD 并且想要掌控自己的生活，我将帮助你做到这一点。我自己也与 ADHD 生活多年，提供一种务实的方式和具体的技巧，帮助你今天就能开始掌控你的思绪和生活。生活中与 ADHD 一起并不容易，但如果你能够接受它作为自己的一部分，并制定计划、定制环境、并获得深入的理解，你一定能够克服它！加入我，一起克服 ADHD，重新找回你散乱的思绪吧！注意：本课程并不替代专业的心理帮助，仅仅是由一个有 ADHD 经验的人汇编的帮助指南，旨在帮助你过上生产性和成功的生活。
If Adult ADHD is making life difficult for you, I'm here to help! You don't need to worry about being scatterbrained anymore. If you have ADHD and want to take control of your life, I'll help you do just that. I've been living with ADHD for years now and provide a hands-on approach with concrete tips and tricks you can use today to take control of your mind and your life. It's not easy to live with ADHD, but if you can accept it as a part of yourself and implement a schedule, customize your environment and gain an understanding - you can overcome it! Join me as we overcome ADHD and reclaim your scattered mind! NOTE: This course is not meant to be a substitute for real professional help. It is merely a help guide compiled by somebody who has ADHD and has learned to live a productive, successful life despite it.
