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所在平台: Udemy |
课程主页: https://www.udemy.com/course/adult-adhd-and-daily-life/
课程评论：没有评论
课程名称：成年人 ADHD 与日常生活 概述：本课程旨在帮助患有注意力缺陷过动症（ADHD）的成年人更好地理解自己的状况及其对日常生活的影响，并提供管理症状的策略。课程内容涵盖多个主题，包括理解注意力缺陷过动症（ADHD）、识别症状、治疗选择、应对策略、压力和焦虑管理、健康习惯、沟通与社交技能，以及克服挑战。课程旨在为患者提供实用的技能和技巧，以改善他们的整体生活质量，并帮助他们建立积极的人际关系。课程的最终目标是赋予患者识别和有效管理注意力缺陷过动症（ADHD）的知识和工具，以改善他们的生活质量。课程时长不到1.5小时，设计上旨在保持患者的参与度，以确保课程顺利完成。授课讲师为贾比尔·贾萨姆博士（Dr. Jabir Jassam），他是一位在加拿大执业的家庭医生，拥有丰富的心理健康经验，同时持有精神病学文凭和硕士学位，并获得 ADHD 咨询的特别认证。贾萨姆博士还著有两本关于 ADHD 的书籍，并以两种不同语言发表。
This course is designed to help adults with Attention Deficit Hyperactivity Disorder (ADHD) better understand their condition, its impact on their daily life, and strategies to manage their symptoms. The course covers a variety of topics, including understanding Attention Deficit Hyperactivity Disorder (ADHD), identifying symptoms, treatment options, coping strategies, stress and anxiety management, healthy habits, communication and social skills, and overcoming challenges. The course is intended to provide patients with practical skills and techniques to improve their overall quality of life, and help them build positive relationships with others.The ultimate goal of the course is to empower patients with the knowledge and tools to effectively identify and manage their Attention Deficit Hyperactivity Disorder (ADHD) and improve their quality of life.The course is less than 1.5 hours, this time was chosen intentionally in order to keep patients engaged and to ensure course completion It will be instructed by Dr. Jabir Jassam. A practicing family physician in Canada with an extensive experience and qualifications in mental health including Diploma and Master degree in Psychiatry with special certification in ADHD consulting Dr. Jassam is an author of two books on ADHD in two different languages. Please read the full bio
