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所在平台: Udemy |
课程主页: https://www.udemy.com/course/adnrpatx/
课程评论：没有评论
Course Title: Change? NO! Transition? Yes! (변화보다 전환점을 만들어 내라) This Coursera course focuses on empowering individuals to manage personal change effectively in a dynamic world. Rather than tackling overwhelming "big changes," the course emphasizes the creation of small, manageable "turning points" that can be gradually implemented and lead to positive self-transformation. The curriculum delves into various aspects of change, including: * **Understanding Change:** Defining what change entails and identifying the motivations behind it. * **Levels and Types of Change:** Exploring gradual versus fundamental change. * **Scientific Principles:** Examining the scientific underpinnings of change, incorporating insights from brain science (conscious attention, new experiences, repetition) and quantum mechanics (energy, resonance). * **Mindset and Consciousness:** Discussing the role of thoughts, consciousness, and the structure of experience. * **Tools for Mind Transformation:** Practical techniques for reducing fear, vividly envisioning goals, and using persuasion and meaning-making to drive change. * **Action and Practice:** Developing alternatives and detailed methods for implementing change successfully. By understanding these concepts and utilizing provided tools, learners will be guided to build their own change management processes and discover progressive personal development through consistent practice of small, impactful transitions.
변화하는 세상에서 스스로 계획하고 실천할 수 있는 변화관리 프로세스를 만들어 내고, 변화를 통한 긍정적 자기변화를 만들어 봅시다. 큰 변화는 마음먹기도 힘들고 실천하기도 어렵습니다. 작은 전환점을 만들고 그것들을 하나씩 실천해 나아가다 보면 시작보다 발전적으로 달라지는 나의 모습을 발견하실 수 있습니다. [학습내용] 1.변화. 무엇부터? 2.Why. 변화 동기 3.변화 수준 4.점진적변화/ 근원적변화 5.변화의 과학적 원리 6.뇌과학. 의식적 주목 7.뇌과학.새 경험. 반복 8.양자역학. 에너지,공명 9. 생각, 의식 10.경험의 구조 11.마음을 변화시키는 도구사용법 _두려움감소시키기 12.마음을 변화시키는 도구사용법 _비전,목표를 생생히 13.마음을 변화시키는 도구사용법 _설득과 의미부여 14.대안과 실행 15. 실천세부방법 Let's create a change management process that can be planned and implemented by ourselves in a changing world, and create positive self-change through change. Big changes are difficult to make up for and difficult to implement. If you make small turning points and practice them one by one, you will find yourself changing progressively from the beginning. [Learning content] 1. Change. from what? 2.Why. motive for change 3. Level of change 4. Gradual change / fundamental change 5. The Scientific Principles of Change 6. Brain Science. conscious attention 7. Brain science. New experiences. repeat 8. Quantum mechanics. energy, resonance9. Thoughts, Consciousness 10. Structure of Experience 11. How to use tools that change the mind _ Reduce fear 12. How to use tools that change your mind 13. How to use tools to change the mind _ Persuade and give meaning 14. ALTERNATIVES AND ACTIONS 15. Detailed method of practice
