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所在平台: Udemy |
课程主页: https://www.udemy.com/course/adhd_and_chatgpt/
课程评论：没有评论
**课程名称：利用人工智能管理你的ADHD** **课程概述：** 本课程专为患有ADHD（注意力缺陷多动障碍）但希望采用智能工具而非僵化常规的人士设计。课程认识到ADHD个体在启动和完成任务方面遇到的挑战，并提供切实可行的方法来打破“不堪重负→临时抱佛脚→精力耗尽→内疚”的恶性循环。 **核心内容：** * **理解ADHD大脑的独特需求：** 揭示传统生产力建议为何对ADHD患者无效，并提供替代方案。 * **减轻决策疲劳和情绪波动：** 学习如何减少过度思考和情绪螺旋式下降。 * **优化规划与优先级排序：** 摆脱依赖最后期限的压力，学会有效规划和设定优先级。 * **ChatGPT作为辅助工具：** 探索如何利用ChatGPT进行思考、反思和保持专注。 * **构建持久的ADHD友好型习惯：** 学习创建能够长期坚持的、符合ADHD大脑工作方式的常规。 **课程特色：** * **专家指导：** 由一位拥有1000多小时一对一教练经验的心理学家和ADHD教练指导。 * **前沿理念：** 课程灵感源于在全美最大ADHD会议（CHADD 2025）上的演讲，引发了关于AI、ADHD与未来工作的新思考。 * **深度实践：** 提供更深入的工具、更清晰的结构以及丰富的学习资源。 **课程包含：** * **易于消化：** 提供可随时回顾的短视频课程。 * **实操练习：** 包含ADHD友好的反思提示和可下载的练习。 * **循序渐进：** 提供从自我认知到建立系统，再到智能AI支持的指导。 * **真实案例：** 提供如何利用ChatGPT进行规划、决策和激发动力的实际示例。 **课程目标：** 本课程并非鼓励做更多事情，而是帮助学员找到适合自己的高效方法。它旨在帮助学员停止与自己的大脑对抗，转而与之协同工作，最终以清晰、平静和自信的方式向前迈进。课程内容简洁，无冗余信息，也无指责，提供一种更智能的前进方式。
This course is for people with ADHD who want smart tools-not rigid routines.You already know what you should be doing. But starting? Following through? That's where ADHD gets in the way.You're stuck in the same loop:Overwhelm → last-minute scramble → burnout → guilt.This course breaks that.You'll learn how to build ADHD-friendly systems using your strengths, your energy, and tools like ChatGPT to actually support how your brain works.What you'll learnWhy traditional productivity advice fails ADHD brains-and what to do insteadHow to reduce decision fatigue, overthinking, and emotional spiralsHow to plan and prioritise without relying on last-minute pressureHow to use ChatGPT as a support tool to think, reflect, and stay on trackHow to build ADHD-friendly routines that last longer than 3 daysWhat makes this course different?You'll be guided by a psychologist and ADHD coach with over 1000 hours of one-to-one coaching.This course was inspired by a talk delivered at the world's largest ADHD conference (CHADD 2025), where it sparked new conversations around AI, ADHD, and the future of work.Now it's available to you-with deeper tools, clearer structure, and full access to all the resources.What's includedBite-sized video lessons you can revisit anytimeADHD-friendly reflection prompts and downloadable exercisesStep-by-step guidance: from self-awareness → to systems → to smart AI supportReal examples of how to use ChatGPT for planning, decision-making, and motivationThis isn't about doing more. It's about doing what works-for you.If you're tired of fighting your brain, this course will help you finally build with it.No fluff. No shame. Just a smarter way to move forward-with clarity, calm, and confidence.
