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所在平台: Udemy |
课程主页: https://www.udemy.com/course/adhd-motivation/
课程评论：没有评论
课程名称：解锁ADHD动机：自我指导技巧 课程概述： 欢迎您踏上这一变革之旅，旨在提升动机和自我改善，尤其适合成人ADHD患者。该课程由一位经验丰富、同样患有ADHD的心理学家主讲，将为您提供解锁必要动机的道路，助您在生活的各个方面取得成功。 课程结构： 第一章：欢迎来到ADHD优势：您的入门指南 介绍课程内容及您在整个学习过程中的预期。 第二章：理解ADHD与动机的科学 深入探讨ADHD的科学原理及其对动机的影响。 第三章：提升动机：针对ADHD的研究基础方法 研究支持的技术，特为提升ADHD患者的动机而设计。 第四章：您的ADHD教练工具箱：实用策略指南 为您提供一套实用策略工具箱，以克服挑战并增强动机。 第五章：保持动机：课程总结 总结您的变革经历，回顾关键见解和策略，以维持动机。 您将获得： - 来自理解ADHD心理学家的专业见解和知识。 - 增强动机的循证策略。 - 个人化的ADHD教练工具箱，内含可行的技巧。 - 维持长期动机的能力。 不要再让ADHD阻碍您的动机。掌握所需的见解和策略，重建对动机和自我改善之旅的控制。现在就报名，迈向更有动机和更充实的生活的第一步。
Unlock ADHD Motivation Using Self-Coaching Techniques: Expert Insights for Adult ADHD Self-ImprovementWelcome to a transformative journey towards heightened motivation and self-improvement, specifically designed for adults with ADHD. This comprehensive course, led by a seasoned psychologist who herself lives with ADHD, is your roadmap to unlocking the motivation you need to excel in all areas of your life.Course Structure:Chapter 1: Welcome to The ADHD Advantage: Your Kickstart GuideGet started with an introduction to the course and what to expect throughout your journey.Chapter 2: Understanding the Science of ADHD and MotivationDive deep into the science behind ADHD and its impact on motivation.Chapter 3: Boosting Motivation: A Research-Based Approach for ADHDExplore research-backed techniques tailored to boost motivation in the context of ADHD.Chapter 4: Your ADHD Coaching Toolbox: A Guide to Practical StrategiesEquip yourself with a toolkit of practical strategies to overcome challenges and enhance motivation.Chapter 5: Staying Motivated: The Course Wrap-UpConclude your transformative experience with a comprehensive wrap-up of key insights and strategies to sustain motivation.What You'll Gain:Expert insights and knowledge from a psychologist who understands ADHD intimately.Evidence-based strategies for enhancing motivation.A personalized ADHD coaching toolbox filled with actionable techniques.The ability to maintain motivation for the long term.Don't let ADHD hinder your motivation any longer. Empower yourself with the insights and strategies needed to reclaim control over your motivation and self-improvement journey. Enroll now and take the first step towards a more motivated and fulfilling life.
