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所在平台: Udemy |
课程主页: https://www.udemy.com/course/adhd-managing-time-and-overcoming-distractions/
课程评论：没有评论
课程名称：注意力缺陷多动障碍（ADHD）管理时间与克服干扰 概述：本课程旨在帮助成年ADHD患者改善与时间的关系，学习生产力技巧，并克服生活和工作中的各种干扰。课程内容涵盖理想工作环境的创建、信息过载管理、常见干扰的应对技巧、进入最佳工作状态的技术，以及针对ADHD个体的多种生产力策略。这些内容源自畅销书作者大卫·格林伍德（David Greenwood）及其书籍《克服干扰：与成年ADHD共存》。大卫采访了许多成功的ADHD企业家和众多ADHD社区的专家，汇集了许多易于接受的策略和技巧，以帮助提高时间管理和生产力。 在学习过程中，重要的是理解这些都是许多成年ADHD患者使用的建议和技巧。课程将强调，寻找适合自己的策略至关重要，可能需要尝试多种方法才能找到最舒适的解决方案。希望本课程能让你思考更好的时间管理方式，并在减少干扰的情况下完成更多任务。此外，需认识到每个人的工作条件和环境不同，非每个技术对所有人都适用。然而，课程中将讨论一些经过验证的技巧，以帮助保持专注，提升工作效率。
This program will help adults with ADHD have a better relationship with time, learn productivity techniques and help to overcome many distractions in business and in life. Topics include creating the ideal workplace, managing information overload, managing common distractions, techniques to get in the zone to get your best work done as well as various productivity strategies for individuals with ADHD. The program content comes from bestselling author David Greenwood and his book Overcoming Distractions, Thriving with Adult ADHD.David has interviewed many successful and busy entrepreneurs with ADHD as well as countless experts and professionals in the ADHD community. He has assembled many easy to embrace strategies and techniques to get better at managing time and productivity. What is important to understand as you go through this program is that these are suggestions and techniques that many adults with ADHD use. But what will be emphasized throughout the program is that you need to find the strategies that work for you and that involves trying many before getting comfortable. Hopefully, the program will get you thinking about better ways to manage your own time and get more done with fewer distractions. It is also important to understand that everybody's working conditions and work environment is different and that not every technique will work for everyone. However, we discuss some tried and true techniques for staying on track and getting more done.
