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所在平台: Udemy |
课程主页: https://www.udemy.com/course/adhd-in-the-workplace/
课程评论：没有评论
**课程名称：** ADHD职场生存指南 **课程概述：** 本课程专为成人ADHD（注意力缺陷多动障碍）群体设计，旨在帮助他们在职场中克服挑战，实现更好的发展。课程将深入探讨ADHD如何影响工作和职业生涯，并提供实用的策略和路线图，帮助学习者提升时间管理能力、任务完成效率、工作生产力，以及找到最适合自己的工作环境。 **课程内容亮点：** * **ADHD与职业生涯的关联：** 深入理解ADHD的特性及其对工作表现的影响。 * **清晰目标与重要性：** 强调在工作各个方面设定清晰目标的重要性。 * **时间管理策略：** 提供关键的时间管理技巧，帮助学习者更好地规划和执行任务。 * **优化工作环境：** 指导学习者识别并创造最适合自己工作的环境。 * **职业规划与选择：** 探讨如何评估自身是否处于合适的职业道路上。 * **寻求支持与资源：** 教授如何获得必要的支持以在职业生涯中蓬勃发展。 * **职场适应与沟通：** 教授如何以及何时提出合理的工作调整要求，无论是否披露ADHD诊断。 * **预防职业倦怠：** 提供避免职业倦怠的实用方法。 * **以及更多！** **课程目标：** 本课程提供通用的指导和建议，帮助ADHD成人更好地管理工作和事业。通过课程视频，您将能开始思考如何调整工作习惯、工作条件和策略，从而在职场中茁壮成长。
The workplace is where many adults with ADHD struggle the most. Everything from time management, completing important tasks, staying productive and finding the best environment to work in, there are many areas of a job and a career with those with ADHD that may meet challenges.This program is meant to give adults with ADHD a road map of areas to focus on to thrive and survive in a job or career.In many cases, adults with ADHD struggle in the workplace but don't know how to create a plan of attack to thrive in a job or career.What's covered in this program?ADHD, self-awareness, and how it affects your job or career.The importance of being crystal clear in all areas of your job.Time management…. yes time management is critical.How do I identify the best working conditions?Am I in the right job or career?How to get the proper support to thrive as an adult with ADHD.How to ask for accommodations whether you disclose ADHD or not.How to avoid career burnout.Much more!This program provides general guidelines and advice to help those with ADHD manage a job and a career. The videos should get you thinking about how you can adjust your work habits, working conditions, and strategies to thrive in the workplace.
