|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/adhd-for-productivity/
课程评论：没有评论
### **Coursera 课程总结：ADHD 提升效率** 本课程旨在帮助您简单有效地管理 ADHD 症状，从而提升您的生产力。无论您是企业家、艺术家还是学生，课程中的信息都将助您事半功倍。 **核心原则：** 课程将深入探讨症状管理的三个关键原则：**意识 (Awareness)**、**意图 (Intention)** 和 **行动 (Action)**。您将学习如何在生活的各个方面实践并管理这些原则。 **关键内容：** * **空间组织：** 如何整理您的生活和工作空间。 * **时间管理：** 利用日历等工具有效规划时间。 * **计划制定：** 学习如何制定能减少压力的计划。 * **发掘优势：** 识别您的优势和渴望，激发好奇心、兴奋感和动力。 **课程目标：** 本课程的最终目标是帮助您适应 ADHD 症状，培养更有效的行为模式，最终在管理自身症状的同时，实现更高的生产力。 **“生产力”的定义：** 此处所说的“生产力”并非指工业制造般的产出，而是指**主动选择并追求那些能带给您满足感的体验**。当您在管理责任的同时，做出能体现您价值观的选择时，即实现了**自我实现**。 **课程的理念：** 本课程并非旨在改变您，“你已足够优秀”。我们关注的是**在现有基础上，减少负面影响，放大积极因素**。
In this course I'll lay the groundwork to help you manage your ADHD symptoms simply and effectively, and become more productive in the process. If you are an entrepreneur, artist or student with ADHD, the information in this course will boost your effectiveness.We'll explore the three principles of symptom management: awareness, intention and action. I'll walk you through the process of managing these principles in each area of your life. We'll cover how to organize your spaces, manage your time with tools like your calendar, and make a plan in a way that reduces stress, identifying your strengths and desires to increase curiosity, excitement and motivation.The goal of this course is to help you adapt to your symptoms with more effective behaviors to be more productive with your symptoms.When I use the term productive, I'm not talking about producing in a manufacturing sense. In this course, productivity refers to proactively choosing and pursuing the experiences that fulfill you. Self-actualization happens when we are managing our responsibilities and making choices that demonstrate our values.This course is not about changing you. You are already great. Instead, we'll work with what is already there, diminishing the negative and increasing the positive.
