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所在平台: Udemy |
课程主页: https://www.udemy.com/course/adhd-focus-motivation-course/
课程评论：没有评论
课程名称：ADHD专注与动机策略：真正有效的解决方案！ 课程概述：在这个由加拿大心理治疗师Alina Kislenko MA主讲的课程中，您将跟随这位四处旅游的ADHDer，一同探索为什么ADHD患者在专注和动机方面存在困难，并学习一些真正有效的应对技巧。课程内容基于高度的研究，实用且常常具有创意，同时绝对有趣且直截了当（我们对无聊过敏，对吧？）。Alina认为ADHD是一种超能力和进化特征，正如任何超能力一样，需要被磨练和利用，以充分发挥其作为礼物的潜力，而非负担。完成所有8个单元后，您将获得结业证书！ 课程单元： 第一周 - ADHD患者在专注和动机方面为何存在困难？ 第二周 - 如何填补多巴胺储备？ 第三周 - 找到您拖延的根源 第四周 - 启动的两部分休息策略 第五周 - 富有成效的摆弄与有声书 第六周 - 时间、环境与仪式 第七周 - 如何在课堂或会议中集中注意力 第八周 - 正念与大脑排空 快来加入我们，发现您的ADHD如何成为无限可能的超能力！
With videos filmed in Southern Italy and Veradero Cuba, follow Alina Kislenko MA, a world-trotting Canadian ADHDer and Psychotherapist, as she explains why ADHDers have trouble with focus and motivation and teaches you techniques that ACTUALLY work to solve these issues! All content is highly research based, practical, often unusual, and always entertaining and to the point (we're allergic to boredom, right?). Alina believes that ADHD is a superpower and evolutionary trait and, like any superpower, it needs to be honed and harnessed to fully become a gift rather than a curse. This course offers a certificate of completion for those who get to the end of all 8 units! Class Units: Week 1 - Why ADHDers Have trouble with focus and motivation?Week 2 - Filling up the Dopamine TankWeek 3 - Finding Your Procrastination OriginsWeek 4 - The 2-Part Break for Getting StartedWeek 5 - Fidgeting Productively & AudiobooksWeek 6 - Timing, Environment, & RitualsWeek 7 - How to Focus in Class or at MeetingsWeek 8 - Mindfulness & Brain Dumps
