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所在平台: Udemy |
课程主页: https://www.udemy.com/course/addiction-recovery-to-purpose-filled-life-in-28-days/
课程评论：没有评论
Coursera 课程：“立即开启成瘾康复之旅！” 这门为期28天的课程旨在帮助那些正在与成瘾或不良习惯作斗争的人们，重塑思维，重新构建生活。课程教授实用的工具和策略，帮助你摆脱成瘾，重获自由与快乐，实现充实而有意义的人生。 **核心内容：** * **重塑思维（RESET Your Mind）：** * 重写大脑，让思维成为你的助力而非阻碍。 * 消除限制性信念，激发内在潜能。 * 聚焦正确的人和事，培养积极心态。 * 探索个人激情与人生目标。 * 为自己的行为和生活负责。 * **恢复生活（RECOVER Your Life）：** * 承担个人责任，积极面对过去。 * 学习请求和给予宽恕。 * 制定有效策略，根除不良习惯的触发因素。 * 克服拒绝，并将其转化为激情的驱动力。 * 认识到宽恕的力量，既宽恕他人，也接纳自己的被宽恕。 * 将宽恕作为日常习惯。 * **修复关系（RESTORE Your Relationships）：** * 移除关系中的限制性信念。 * 通过专注和积极的方式，为关系注入活力。 * 练习正念，提升人际交往质量。 * 以充满爱意的方式行动，并获得积极回应。 * 敞开心扉，拥抱人际关系中的新可能。 * 重拾与亲人之间的珍贵联系。 * 明确个人价值观和信念，以达到更好的结果和行为。 * **重构人生（REIMAGINE Your Life）：** * 重新审视和构想个人激情与目标。 * 培养良好的日常自律习惯。 * 制定清晰策略，阻止成瘾想法导致复发。 * 掌握维持新生活方式和目标所需的习惯。 * 通过大脑重塑，自动化实现梦想。 * 回馈社会，贡献于比自身更宏大的事业。 * 建立健康、高绩效的习惯，以新的视角拥抱生活、变化、挑战和人际关系。 * 通过可视化，激发梦想并将其变为现实。 **课程承诺：** 完成课程后，你将拥有一个积极的思维模式，清晰的人生目标，强大的内在驱动力，修复和提升人际关系，并获得一张实现目标生活的蓝图。
Are Ready To Take Control of Your Future?This 28-day RESET challenge will teach you everything you need to know to get out of addiction for good and create a purpose-filled life that you can be proud of.This online course is designed to help those struggling with addiction or bad habits reset their minds and reimagine their lives. It provides practical tools and strategies to help you break free from addiction or bad habits and create a life of freedom and joy. It is the perfect solution for those looking for a comprehensive, holistic approach to addiction recovery.You'll learn how to:RESET your mind to energize your conscious and subconscious to jump-start your mind and start working towards your recoveryRECOVER your life by removing the key root causes causing you to self sootheRESTORE your relationships with yourself and others, and focus on things which give you passion and energyREIMAGINE what your new life can and will be like, by energizing your dreamsWith a change in your mindset, you could start living a purpose-filled life!This online course is designed to help those struggling with addiction or bad habits, to reset their minds and reimagine their lives. It provides practical tools and strategies to help you break free from addiction or bad habits and create a life of freedom and joy. It is the perfect solution for those looking for a comprehensive, holistic approach to addiction recovery.Week 1 - RESET Your MindLearn actionable steps to:Rewire your brain for success - making your mind your best friend instead of your worst enemyEliminate limiting beliefs - you can do this if you put your mind to itStart focussing on the right things with the right people and a positive attitudeExplore your passion and purpose - get clarity on what you were put on this earth forTake accountability for your life, how you act, react and take on life's challenges and opportunitiesYou'll finish this module with your mind as your best friend, a clear purpose for living and a desire to take actionWeek 2 - RECOVER Your LifeLearn actionable steps to:Take Responsibility for YOUR life and YOUR past, making amends where neededExperiment with asking for, and offering forgivenessClear proven plan for stopping bad habit triggers in their tracksOvercome rejection, and use this instead to fuel YOUR passion and purposeValue the power of forgiveness in YOUR life, forgiving others and accepting forgiveness for YOUExercise forgiveness as a daily habit rather than taking offenceRecreate your life now that you are able to master your mindYou'll finish this module feeling set free from your past and with a passion to restore your relationshipsWeek 3 - RESTORE Your RelationshipsLearn actionable steps to:Remove limiting beliefsEnergise YOUR relationships by being present and proactive in the right wayStart practising mindfulness on a daily basisTurn your actions into love fueled and well received actionsOpen YOUR mind to new possibilities in relationshipsRejuvenate those special relationships with your loved onesExplore and finesse YOUR values, beliefs and identify to achieve better outcomes and behavioursYou'll finish this module with a stronger sense of who you really are, as well as relationships which energise youWeek 4 - REIMAGINE Your LifeLearn actionable steps to:Re-visit and reimagine your passion and purposeExecute good disciplines on a daily basisImplement a clear strategy for stopping the addiction voice leading to relapseMaster the habits required to maintain your new passion and purpose filled lifestyleAutomate your dream life by re-wiring your brain to propel you towards your dreamGive back to something much bigger than yourselfImplement healthy and high performance habitsNew way of embracing life, change, challenges, people, relationshipsEnergise your dreams and bring them into reality through visualisationYou'll finish this module with a road map to continue living your life on purpose!
