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所在平台: Udemy |
课程主页: https://www.udemy.com/course/addiction-recovery-through-dbt-act/
课程评论：没有评论
课程名称：通过辩证行为疗法（DBT）和接受承诺疗法（ACT）实现综合成瘾恢复之路 课程概述：本课程专为正在面对成瘾挑战的人士，以及那些在康复过程中希望提升情感清醒度的学员而设。课程巧妙地结合了辩证行为疗法（DBT），帮助参与者掌握管理情绪、培育健康关系、以及实施有效危机管理和正念技巧所需的基本技能。所有方法均有扎实的科学研究作为支持，确保其在成瘾恢复领域的有效性。 参与者将有机会培养心理灵活性，学会拥抱和应对挑战，并通过接受承诺疗法提供的策略，致力于实施显著增强生活质量的行动。课程内容深植于正念原则，提供各种行为改变策略，适合任何正在恢复的人士。它涵盖了一系列全面的防复发工具和技巧，支持长期维持清醒状态。 此外，课程还提供可下载的工作手册，帮助学员更好地应用所学知识，并为每位学员量身定制复发预防计划，以满足其独特需求。课程的目标不仅在于实现和维持清醒，更在于创造真正“值得生活”的人生。清醒不仅仅意味着戒酒和戒毒，而是对日常生活和整体生活满意度的深刻转变。缺乏本课程所提供的宝贵技能，学员将面临重蹈覆辙、返回之前以物质应对的机制的重大风险。 本课程经过精心设计，帮助学员从不健康的应对策略转变为更加健康的方式，使其能够充分发挥潜力，成功实现康复及其后续目标。
This course is specifically intended for individuals who are currently facing the challenges of addiction, as well as those who are in the process of recovery and are aiming to enhance their emotional sobriety. It thoughtfully incorporates Dialectical Behavioural Therapy (DBT) to equip participants with essential skills required for effectively managing emotions, nurturing healthy and meaningful relationships, and implementing robust crisis management and mindfulness techniques. All of these approaches are firmly backed by scientific research in the field of addiction recovery. Participants will also have the opportunity to cultivate psychological flexibility, learn to embrace and navigate challenges, and commit to actions that significantly enhance their lives through strategies provided in acceptance commitment therapy. The curriculum is meticulously grounded in mindfulness principles and offers various strategies for behavioral change, which are crucial for anyone on the road to recovery. It includes a comprehensive range of relapse prevention tools and techniques designed to support the long-term maintenance of sobriety. Additionally, you will receive a downloadable workbook specifically designed to facilitate the practical application of your learnings, along with a personalized relapse prevention plan crafted to address your unique needs. This course goes beyond merely achieving and maintaining sobriety; it focuses on the essential goal of creating a genuinely 'life worth living.' Sobriety encompasses much more than simply abstaining from alcohol and substances-it involves a profound transformation of your habits and mindset regarding daily living and overall life satisfaction. Without the valuable skills provided in this comprehensive course, there remains a significant risk of reverting to previous coping mechanisms that involve substances. The course is thoughtfully structured to assist you in shifting from unhealthy coping strategies to much healthier ones, enabling you to achieve your full potential and successfully reach your goals in recovery and beyond.
