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所在平台: Udemy |
课程主页: https://www.udemy.com/course/addiction-free-course/
课程评论：没有评论
课程名称：戒除成瘾：解脱与自我保持 课程概述： 《戒除成瘾：解脱与自我保持》是一个全面的课程，旨在帮助您摆脱成瘾的束缚，重拾生活。是否准备好重新掌控自己的生活，战胜成瘾？ 您将学习： - 理解成瘾的本质和科学，包括它的原因以及对大脑和行为的影响。 - 发展实际策略以管理压力，增强韧性，提升情绪健康。 - 将正念和冥想实践融入日常生活，以支持康复并预防复发。 - 制定个性化的康复计划，识别触发因素并设定可实现的保持清醒的目标。 课程亮点： - 由拥有超过15年经验的成瘾康复专家Scott Grimm提供指导。 - 易于跟随的引人入胜的视频课程，并配有字幕以增强可及性。 适合人群： - 正在挣扎于物质、行为或数字成瘾的个人。 - 希望支持亲友康复的家庭成员和朋友。 - 从事与成瘾相关工作的心理健康专业人士、治疗师和顾问。 - 希望改善自身心理健康和情绪福祉的任何人。 课程要求： - 不需要任何先前的经验或知识。 - 需具备访问互联网的电脑、平板电脑或智能手机。 - 准备一个笔记本或日记，以记录笔记和完成反思练习。 现在报名前行改变生活： 迈出摆脱成瘾的第一步，今天就报名参加《戒除成瘾：解脱与自我保持》，开始您通向更健康、更幸福的未来之旅。该课程旨在为您提供实现持久清醒所需的知识、工具和支持。加入我们，发现通向无成瘾生活的道路。
Addiction Free: Break Free, Stay FreeAre you ready to reclaim your life from the grip of addiction? Join us in this comprehensive course designed to help you overcome addiction and achieve lasting sobriety.What You Will Learn:- Understand the nature and science of addiction, including its causes and effects on the brain and behavior.- Develop practical strategies to manage stress, build resilience, and enhance emotional well-being.- Implement mindfulness and meditation practices into your daily routine to support recovery and prevent relapse.- Create a personalized recovery plan, identifying triggers and setting achievable goals for maintaining sobriety.Course Highlights:- Expert guidance from Scott Grimm, a specialist in addiction recovery with over 15 years of experience.- Engaging video lessons that are easy to follow, complete with subtitles for accessibility.Who This Course Is For:- Individuals struggling with substance, behavioral, or digital addictions.- Family members and friends who wish to support their loved ones in recovery.- Mental health professionals, therapists, and counselors working with individuals affected by addiction.- Anyone interested in improving their mental health and emotional well-being.Requirements:- No prior experience or knowledge needed.- Access to a computer, tablet, or smartphone with an Internet connection.- A notebook or journal for taking notes and completing reflection exercises.Enroll Now and Transform Your Life:Take the first step towards freedom from addiction. Enroll in "Addiction Free: Break Free, Stay Free" today and begin your journey towards a healthier, happier future.This course is designed to provide you with the knowledge, tools, and support needed to achieve lasting sobriety. Join us and discover the path to a life free from addiction.
