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所在平台: Udemy |
课程主页: https://www.udemy.com/course/adapting-the-vicki-protocol-for-mental-health/
课程评论：没有评论
课程名称：适应V.I.C.K.I.心理健康协议 课程概述：V.I.C.K.I.协议于2024年在英国牛津开发，旨在通过一系列简单的步骤促进心理健康。该协议的五个核心要素为： - **V - 走出去冒险**：参与户外活动可以改善情绪，减轻压力。 - **I - 社交互动**：维持社交关系有助于情感健康。 - **C - 自我关怀**：优先考虑自我照顾，包括保证充足的睡眠、营养和放松。 - **K - 持续学习**：通过学习新技能或追求爱好来激发思维。 - **I - 内省**：实践正念或冥想，以理解和管理情绪。 本课程将教你如何将该协议适应到自己的心理健康管理中。课程还包括最新的NEB策略，特别针对工作场所，并辅以案例研究，帮助你在家和工作中提升心理健康。 需要注意的是，虽然V.I.C.K.I.协议为新近提出，且尚无涉及超过100人的同行评审研究，但其核心组成部分已被研究数十年。这是首次将这些要素组合为一个协议。课程通过丰富的实例，详细讲述如何有效改善自身心理健康。 此外，V.I.C.K.I.协议并不特定于性别或年龄。值得强调的是，它并非“一刀切”的解决方案，而是灵活的，可以根据个人需求进行调整。就像并非每个人都喜欢ABBA一样。
The V.I.C.K.I. protocol was devised in Oxford, UK in 2024. Simplifying the protocol it may be summarised as:V - Venture Outdoors: Engaging in outdoor activities can improve mood and reduce stress.I - Interact Socially: Maintaining social connections can support emotional well-being.C - Care for Self: Prioritize self-care by ensuring adequate sleep, nutrition, and relaxation.K - Keep Learning: Stimulate your mind by learning new skills or pursuing hobbies.I - Introspection: Practice mindfulness or meditation to understand and manage your emotions.This is a course that shows you how to adapt the protocol to your OWN Mental Health at home. In addition the recently-announced NEB Strategy - aimed in particular at the workplace - is included and supplemented with Case Studies that will show you exactly how to improve your Mental Health at home and at work.The protocol itself is very new - there have been no peer-reviewed studies involving more than 100 people but the core components (making up the V.I.C.K.I. protocol) have been the subject of studies for decades. This is the first time though that they have been grouped together in this protocol and the course goes through -with plenty of examples - showing you exactly what to do to improve your own Mental Health.Note: the V.I.C.K.I. Protocol - as explained here -is neither gender nor age-specific. What is stressed, though, is that it is NOT one-size-fits-all but a protocol that is flexible so it can be applied to individuals. Just as an example -not everyone likes ABBA!
