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所在平台: Udemy |
课程主页: https://www.udemy.com/course/adamandeve/
课程评论：没有评论
课程名称：现代生活中的亚当与夏娃：幸福婚姻的技能 课程概述： 本课程适合所有人，无论是单身、已婚、分居、快乐、不快乐，还是正在努力解决问题或只是希望增添生活的光彩。课程可以独自学习，也可以和伴侣一起参加。通过这个课程，您将获得全新的视角，了解如何建立持久的良好关系。 课程以虚构的现代夫妻亚当与夏娃为例，展示他们如何面对和克服各种挑战与波折。您将观察到他们在困难面前的挣扎和学习过程，这些反映了我们自身所面临的许多相似问题。课程内容包括视频、文章、作业和练习，旨在帮助您更好地认识自己的优点，以及如何真正满足彼此的需求。 我们都希望感受到被欣赏、被理解，以及自由和被爱的感觉。然而，追求这些似乎常常是困难的。您将通过学习技巧来发挥伴侣和自身的最佳潜力，最终实现彼此支持的目标。该课程如同一位轻松的朋友，提供了多种增进幸福关系的见解、技巧和方法。即使您只掌握10%的内容，也会对您的幸福产生积极的影响。 无论是单身状态下的准备，还是离婚后的愈合与理解，本课程都能够帮助您全面提升对亲密关系的理解。课程分为多个模块，每个模块都有短视频、故事和情境，便于您探讨关系中的典型问题。课程将引导您反思，帮助您获得对情感管理、有效沟通和支持互助的深刻洞见。 学习内容包括： - 如何管理彼此的情绪 - 说什么和怎么说 - 如何让对方理解自己并感到被理解 - 如何寻求支持并使其易于提供 - 如何解决差异并庆祝它们而非产生冲突 - 如何欣赏对方的个性和习惯 - 如何处理工作、朋友和双方的大家庭关系 - 如何满足和给予彼此的需求 - 性、独处、休息和娱乐方面的具体指导 - 帮助您解码沟通中对方的真实含义 - 共同追求更高的目标，实现灵性与目的的统一 本课程学习容易直观，效果迅速显现。每天花一个小时，约4到8周即可完成。如果您有动力和善意，总能找到时间和机会让关系变得更加幸福。 愿您找到应得的满足与理解。 —— Dr TK Harris MD MRCPsych DPOL（牛津）顾问精神科医生
This course is suitable whether you're single, married, separated, happy, unhappy, trying to resolve your issues or just looking for ways to add sparkle. You can do it on your own, or together. In my counselling sessions I see people after they complete blocks, to see how they have got on and guide them along their way, but you don't have to do that at all. In fact, this course should give you plenty of self-evident ways to freshly understand how to make a good and lasting relationship. Adam and Eve are a fictional couple, married in modern times. We will see how they face many challenges, many ups and downs. We will see how they falter and fail, and then how they learn how to conquer difficulties smartly and elegantly. You will recognise many of their challenges as similar to your own. The course has videos, articles, assignments and exercises, all designed to help you to become more aware of your strengths, and how to give each other what you really need. We all want to feel appreciated, understood, and to feel liberated and loved. It's funny how these things can seem so difficult to find. It turns out that simply wanting it is not enough. We all can learn skills that help us bring the best out from our partners and ourselves, to finally do justice to this mission: to be there for one another. Think of this course as a relaxed friend who is full of little insights on how to make your relationship happier. It is full of tips and techniques. No need to learn all of it. Even if you learn just 10% of the stuff here, it will make a positive impact on your happiness.You can do it on your own, or you can both embark on it together. It's designed to work either way. If you're single, it even works as a preparation for getting married. If you're divorced, it helps you understand how to get closure and heal going forward. Think of it as a secret bank of tips to help you learn all those things that help you to understand, and be understood, by the one person in your life you are with. Your partner. It's set up as a number of blocks. Each block has little video clips, stories and situations, which you will use to explore some typical issue in your relationship. You will be asked to reflect on many things, because through your own reflections you will gain many new and fresh insights on all of the things that matter:How to manage each other's emotionsWhat to say and how to say itHow to help them understand you, and how to make them feel understoodHow to seek their support in a way that makes it easy for them to give itHow to resolve difference and indeed celebrate them rather than end up in conflictHow to be appreciative of their individual quirks, faults and mannerismsHow to deal with their work, their friends, or each other's wider familiesHow to give, and get, what each other needSpecific guidance on sex, alone time, rest and recreationClear 'cheat tables' to help you translate what they really mean when you communicateForging a higher path together, united in spiritual and purposeful ways It's easy and intuitive to learn, and the effects start to show immediately. Doing it for an hour a day, it should take about 4 to 8 weeks.If you're motivated, and you have goodwill, then there is always time, always a chance, to make things happier.May you find the contentment and understanding that you deserve.Dr TK Harris MD MRCPsych DPOL (Oxford)Consultant Psychiatrist
