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所在平台: Udemy |
课程主页: https://www.udemy.com/course/acupressures-top-5-points-for-relieving-stress-anxiety/
课程评论：没有评论
课程名称：指压疗法 - 缓解压力和焦虑的五大要点 课程概述：欢迎来到我的指压疗法课程！本课程专注于五个缓解压力和焦虑的关键指压点。在观看课程视频之前，请先访问“附加材料 - 下载”部分，下载课程手册、治疗图表和方案，以便在学习过程中作为视觉辅助工具。该课程适合所有级别的学生，旨在帮助他们克服日常生活中的压力。 五大指压点的好处包括： 1. **指压点1**：缓解压力与焦虑，减轻消化不良、胃酸、恶心等症状，同时镇静焦虑与紧张情绪。 2. **指压点2**：缓解压力与焦虑，有助于缓解头痛、过敏、便秘和抑郁，缓和身体疼痛并促进胃肠系统的平衡。 3. **指压点3**：缓解压力与焦虑，减轻挫折感、疲劳、肩部紧张，并改善循环不良。 4. **指压点4**：缓解压力与焦虑，有助于释放压抑的悲伤和情绪创伤，缓解抑郁和愤怒，同时改善与压抑情感相关的呼吸困难。 5. **指压点5**：缓解压力与焦虑，减轻肌肉紧张、喉咙痛和颈部僵硬，极大地帮助缓解疲劳。 课程讲师安妮特拥有超过17年的健康与健身领域的经验，她亲眼目睹这些强大的指压点如何改善了数百名客户的生活。这是一门让学生认识到指压疗法惊人健康益处的入门课程。 如果您喜欢本课程并希望获得更深入的培训，请注册安妮特在Udemy平台上提供的国际认可的指压疗法课程。常见的指压治疗好处包括：缓解压力与紧张、身体与心理更加放松、提高血液循环、加速排毒、提升能量水平、缓解头颈肩背痛，以及整体的健康感。 今天就注册课程，体验指压疗法给您的生活带来的积极变化吧！
Hello and welcome to my course on Acupressure's Top 5 Points for Relieving Stress & Anxiety. Before embarking on the course videos, please go to the Bonus Material - Downloads section and download the course manual, treatment charts & protocol which you can use as a visual aid to assist you during the video lessons. This course has been created for students of all levels to help them to overcome some of the day to day stressors that they may be experiencing. Acupressure Point 1 Benefits: Relieves stress & anxiety. Activating these Acupressure points can also help to alleviate a number of minor stomach complaints including indigestion, heartburn, stomach acidity and nausea. Stimulating these points can also help calm anxiety and nervousness which sometimes cause indigestion and stomach irritation. These points are also helpful in regulating heart palpitations. Acupressure Point 2 Benefits: Relieves stress & anxiety. Activating these Acupressure points also helps to relieve all kinds of allergies such as headaches, hay fever, sneezing and itching. Relieves frontal headaches, constipation and depression. Alleviates all types of pain in the body and balances the gastrointestinal system. Acupressure Point 3 Benefits: Relieves stress & anxiety. Activating these Acupressure points also helps to relieve frustration, irritability, fatigue, shoulder tension, poor circulation, cold hands or feet, nervous problems and headaches. Acupressure Point 4 Benefits: Relieves stress & anxiety. Activating these Acupressure points also helps to release unexpressed feelings of sadness and grief as well as calm emotional trauma due to loss or disappointment. Depression & anger can also be defused by applying pressure to these points. The points may also relieve asthma and breathing difficulties linked with repressed sorrow or anger. Acupressure Point 5 Benefits: Relieves stress & anxiety. Activating these Acupressure points also helps to relieve muscular tension, sore throat and stiffness in the neck. Also highly beneficial in reducing fatigue. The course instructor Annette has over 17 years experience working in the area of health and fitness and she has seen first hand how these powerful Acupressure points have brought improvement into the lives of 100's of her clients. This is a taster course for students to help them to realise the amazing health benefits that can be gained from practicing this therapy. ACUPRESSURE THERAPY - YOUR HEALTH REALLY IS.IN YOUR HANDS! If you enjoy this course and feel you would like more in depth training, please sign up to one of Annette's Internationally Recognised courses on Acupressure Therapy already available on Udemy's Platform. Some common benefits you can expect from an Acupressure Treatment include: · Relief from stress & tension · A more relaxed body & mind · Increased blood circulation · A faster removal of toxic waste · An increase in energy levels · Relief from head, neck, shoulder & back ache and · An overall sense of well-being So why not sign up today and see how quickly the positive effects of Acupressure can bring improvement to your life?
