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所在平台: Udemy |
课程主页: https://www.udemy.com/course/acttherapy/
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课程名称：接纳与承诺疗法（ACT） · 认证课程 课程概述： 接纳与承诺疗法（ACT）是一种源自美国的第三代心理治疗方法，形成于20世纪80至90年代，属于行为和认知治疗模型的一部分。ACT的核心在于明确个人价值观，并致力于基于这些价值观采取行动，旨在帮助个体过上有意义的生活。该方法认为，痛苦是人类普遍的共性，因此其干预目标并非单纯消除症状，而是扩展个体的行为 repertoire，提高心理灵活性。课程将通过隐喻、体验练习及接纳与正念（Mindfulness）等不同策略来实现这一目标。 课程内容： 本课程将深入探讨支撑接纳与承诺疗法的基础支柱。内容可能较为理论化且有些复杂，但这是理解ACT的必要步骤，尤其是与生物医学视角下以往主流心理疗法的区别。我们将首先研究ACT的三个基本支柱：功能性背景主义、关系框架理论，以及体验回避障碍或心理不灵活性。 在对ACT基础的广泛介绍后，课程将进入ACT的治疗实践部分。我们将通过角色扮演展示以下主题的具体应用： - 认知解构 - 创造性绝望 - 接纳 - 关注当下 - 明确个人价值观 - 基于价值观的行动 - 有意识控制的问题 该课程适合希望深入理解并实践接纳与承诺疗法的心理健康专业人士和学生。
Acceptance and Commitment Therapy (ACT) is a psychotherapy within the so-called third generation psychotherapies and contextual therapies, which emerged between the 80's and 90's in the United States as part of the behavioral and cognitive therapeutic models.Acceptance and commitment therapy is oriented towards the clarification of personal values and action committed to these values, in an attempt to develop a meaningful and meaningful life. This approach understands that suffering is something universal and inherent to the human being, so its intervention is not aimed at seeking the elimination of the symptom, but to expand the behavioral repertoire and increase the psychological flexibility of the patient, using different tools such as metaphors, experiential exercises and different strategies of acceptance and mindfulness or Mindfulness.A good part of this course delves into the pillars or foundations that support Acceptance and Commitment therapy. This can be a very theoretical and sometimes dense content, but it is necessary because ACT is a different therapy from the most predominant therapies in Health Psychology, especially those belonging to the Biomedical perspective. For this reason, we will first delve into the three pillars that support Acceptance and Commitment Therapy: Functional ContextualismThe Relational Frameworks TheoryExperiential Avoidance Disorder or Psychological Inflexibility.After this broad introduction to the fundamentals of ACT, we will enter into the therapeutic practice of ACT. Where we will try to clarify with demonstrations of Rol Play the following topics: Cognitive defusionCreative hopelessnessAcceptanceContact with the present momentClarification of personal valuesAction committed to those valuesThe question of conscious control
