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所在平台: Udemy |
课程主页: https://www.udemy.com/course/active-mindfulness/
课程评论：没有评论
课程名称：主动正念，让正念为你全天候服务！ 课程概述：正念冥想让人感觉良好！立即报名，找到一种全新的正念方式，让你全天候感到美好。提升你的正念水平，告别静坐的束缚！全球已有2000多名满意的学员，来自92个国家，满意保证——不满意全额退款。 你可能已经学习过正念冥想并感受到了一些益处，但当你在忙碌时，往往又忘记保持正念，对吧？这样的情况意味着你还未达到正念的“黄金标准”。真正的目标是：在做事情时保持正念。如何才能做到这一点？关键在于当新刺激或想法出现时，立即察觉自己，并在这个过程中保持正念。本视频课程将通过简单的步骤教你如何搭建这种桥梁，并提供实践路线图，让你享受整天的正念体验！ 大多数正念冥想通常包括：意识到自我、活在当下，无评判性地关注你内心和身体的感受。学习正念冥想的方法有很多种，从关注呼吸到聚焦于同情或慈爱。正念的好处包括减轻压力和焦虑、提升自信，让生活更充实。虽然正念冥想看似简单，但如果你没有坚持练习，效果可能不明显，白白耗费时间而得不到理想的益处。 主动正念通过有趣、快速且引人入胜的方式来弥补这一差距。我们将利用多年教授像你这样的热爱正念却难以全日保持的人所积累的技能。你将找到： - 简单易懂的小培训课程 - 短小精悍的七分钟正念冥想 - 逐步指导，帮助你提升正念水平 - 初级、中级和高级正念挑战，适用于现实场景，推动你的主动正念进阶 - 进阶技巧，帮助你蓬勃发展 - 定期更新、支持以及随需的个别帮助 课程可在PC、Mac、Android和iPhone上访问，并在Udemy上提供无条件30天退款保证，你没有任何损失。立即报名，点击“参加本课程”，马上开始，或者选择不动，就这样停留在旧的生活轨迹上，你可以自由选择！
Mindfulness meditation feels good! Enroll right now to find a whole new way of being mindful that feels great, all day long. Take your MINDFULNESS to the NEXT LEVEL with NO MORE SITTING!Over 2000 Happy Members from 92 countriesSatisfaction Guaranteed - or Your Money Back You've already studied mindfulness meditation and felt some benefit, but YOU KEEP FORGETTING to be mindful, don't you, when you're out doing stuff, right? You're not reaching the 'Gold Standard' of Mindfulness! The 'gold standard' of mindfulness is staying mindful while you do things. So where are you going wrong, and why you aren't enjoying your mindfulness all day long? The answer is catching yourself the moment a new stimulus or idea arrives, and bridging that gap so you stay mindful while you do stuff. That's the real goal for mindfulness. This video course shows you in easy steps how to bridge that gap, and provides a practice road-map, so you can enjoy being mindful all day long! Here's the deal, most mindfulness meditation practise works like this: Be conscious of yourself, be present in the moment, and non-judgementally take stock of what your mind and body are telling you. There are many different ways to learn mindfulness meditation, ranging from awareness of the breath to focusing on compassion or loving kindness. The benefits of mindfulness include less stress and anxiety, greater confidence, and living your life to the full. And it's simple enough, if you practice your mindfulness meditation - you've already found that out, right? But I'll bet my bottom dollar you keep drifting off when you're following your breath. And most of the day you're not mindful at all - more like mind-dull! All those hours spent in mindfulness meditation for only a little benefit. And is it really, honestly helping you, right now, when you're using a computer or screen, or even doing anything where you have to keep reacting? This is the gap that Active Mindfulness bridges. Active Mindfulness instruction is fun, fast and fascinating. We'll take advantage of the skills I've built up over the years teaching people just like you, who love mindfulness, but struggle to keep it going all day long. You'll find. Easy bite-sized training sessions.Short, no-nonsense seven-minute mindfulness meditations.Step-by-step instructions to build up your mindfulness.Beginner, intermediate and advanced mindfulness challenges in real-world settings to take your Active Mindfulness to the next level.Bonus advanced techniques to help you flourish.And regular updates, support and one-to-one help as you need it.Your course is available on PC, Mac, Android and iphone, and on Udemy is backed by a no-quibble 30 day money back guarantee, so you've absolutely nothing to lose. Enroll, click "Take This Course" and start right away, or leave and stay stuck in the same old rut.you're free to choose!
