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所在平台: Udemy |
课程主页: https://www.udemy.com/course/active-chair-yoga-for-seniors/
课程评论：没有评论
**课程名称：** 乐龄活力靠椅瑜伽 **课程概述：** 本课程是一套专为老年人设计的综合性瑜伽练习，强调“运动即良药”的理念。课程共包含七节，每节时长40-50分钟，旨在通过温和的渐进式练习，逐步提升身体的柔韧性、活动度、力量、平衡感、协调性和自信心。 **核心内容：** * **实际课堂体验：** 课程主要内容为实际的课堂教学，所有练习都专注于实操。 * **椅子辅助练习：** 其中六节课程将以椅子为主要支撑，帮助老年人安全有效地进行练习。 * **墙壁辅助练习：** 一节课程则会利用墙壁进行辅助。 * **身心整合：** 每节课程的开始和结束都包含简短的检查/冥想环节，帮助学员集中精神，并在练习后整合身心益处。 * **个性化调整：** 课程中会提供体式的介绍及多种可能的调整方式，以适应不同学员的个人需求和能力。 * **循序渐进：** 课程设计是温和的渐进式，鼓励学员按顺序练习，以最大化提升活动能力。 * **主动恢复：** 课程中途设置了一节“主动恢复”课程，帮助学员释放紧张，享受轻松。 * **永久访问与离线练习：** 所有课程购买后永久拥有，支持在家按自己的时间表练习，并且所有课程均可下载，方便离线收看。 * **社区支持：** 学员可以加入专属的Facebook社群，进行交流、提问、分享经验并获得支持。 * **满意度保障：** 课程提供30天无理由退款保证。 **目标受益：** 通过系统练习，本课程旨在提升老年人的身体机能，改善生活质量，让他们以更积极、健康的状态享受晚年生活。
Movement is medicine. Treat yourself (or a loved one) to this program of movement "vitamins"! The focus of this program is on actual class time. There are seven classes in total, each one between 40 and 50 minutes long. Six classes use a chair for support and one class uses a wall. Every class begins and ends with a brief check-in/meditation to help you get centred. Poses are presented along with possible modifications, i.e. ways to adapt these movements to your own particular needs and abilities. At the end of each class there is another brief check-in/meditation to integrate the benefits of your practice. Each class is a complete and balanced session in itself, but it is the cumulative effect of these classes, done in order, that has the potential to really expand your movement capacity. Designed as a gentle progression, this practice builds flexibility, mobility, strength, balance, coordination and confidence. An "active recovery" class halfway through the program provides an opportunity to release tension and enjoy some ease. Once purchased, this program is yours to keep. You can practice at home and on your own schedule. And because all classes are available as downloads, you can enjoy them even when you're offline. Students have access to a Facebook community group where you can ask questions, share your experiences, and find support. This course is backed by a 30 day money-back guarantee.
