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所在平台: Udemy |
课程主页: https://www.udemy.com/course/act_mindfulness/
课程评论：没有评论
课程名称：接受与承诺疗法（ACT）与正念 课程概述：本课程全面讲解接受与承诺疗法（ACT）的变革力量，结合正念和积极心理学技巧，适合初学者及对ACT已有了解的学习者。课程深入ACT的基本原理，同时提供高级策略，帮助个人管理焦虑、抑郁症状、负面思维及一般不快乐。通过结合现代研究与实践练习，学员将学习如何将ACT应用于现实的心理健康挑战。此外，学员还将探索如何整合正念练习和认知重构技术，以实现更深层的心理灵活性和幸福感。 课程讲师Elmira Strange是一位具有超过10年教学经验的研究心理学家，全球已有超过12万人修习了她的课程。本课程提供互动和动手实践的学习体验，适合任何寻求个人或专业心理健康发展的学员。 课程内容： - 掌握ACT的六个核心过程：认知解离、接受、当下意识、自我作为背景、价值观和承诺行动。 - 将ACT应用到焦虑和抑郁以外的心理健康疾病，如强迫症、慢性疼痛、创伤后压力症候群和饮食失调等。 - 探索与ACT原则相一致的正念练习，更有效地调节情绪。 - 理解积极思维的科学，以及它与传统认知重构技术的区别。 - 获得实际工具和策略，以制定目标、做出基于价值观的决策，并克服情感痛苦。 适合人群： - 正在与焦虑、抑郁或负面思维作斗争的个人。 - 希望扩大工具箱的治疗师、辅导员和心理健康专业人士。 - 对正念、积极心理学或自我改善感兴趣的人士。 - 寻找认证和专业证书课程的心理学或心理治疗学生。 完成此课程后，学员将具备在多种心理健康背景下应用ACT原则的技能，并为自己或他人创造持久的改变。今天就迈出通向更有意义、以价值观为基础的生活的第一步吧！ 认证与证书：完成课程后，您将获得一个认证证书，证明您对ACT及其在心理健康领域应用的知识。
Unlock the transformative power of Acceptance and Commitment Therapy (ACT) in this comprehensive, accredited course that integrates mindfulness and positive psychology techniques. Designed for both beginners and those familiar with ACT, this course delves into the foundational principles of ACT while offering advanced strategies to help individuals manage anxiety, depressive disorders, negative thinking, and general unhappiness. By combining recent research with practical exercises, you'll learn how to apply ACT to real-world mental health challenges.In addition to learning the basics of ACT, you will explore how to integrate mindfulness practices and cognitive restructuring techniques to achieve deeper psychological flexibility and well-being. Led by Elmira Strange, an experienced research psychologist with over 10 years of teaching experience and over 120,000 students worldwide, this course offers an interactive, hands-on learning experience for anyone seeking personal or professional development in mental health.What You'll Learn:Master the six core processes of ACT: Cognitive Defusion, Acceptance, Present Moment Awareness, Self-as-Context, Values, and Committed ActionApply ACT beyond anxiety and depression to mental health disorders like OCD, chronic pain, PTSD, and eating disordersExplore mindfulness practices that align with ACT principles for more effective emotional regulationDiscover the science of positive thinking and how it differs from traditional cognitive restructuring techniquesGain practical tools and strategies to set goals, make value-based decisions, and overcome emotional painWho This Course is For:Individuals struggling with anxiety, depression, or negative thinkingTherapists, counsellors, and mental health professionals seeking to expand their toolkitThose interested in mindfulness, positive psychology, or self-improvementStudents of psychology or psychotherapy looking for an accredited and certified courseBy the end of this course, you will be equipped with the skills to apply ACT principles in a variety of mental health contexts and create lasting change in your life or the lives of others. Take the first step toward a more fulfilling, values-based life today!Accreditation & Certification: Upon completion of this course, you will receive an accredited certificate, demonstrating your knowledge of ACT and its applications in mental health.
