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所在平台: Udemy |
课程主页: https://www.udemy.com/course/act-therapy/
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课程名称：接受与承诺疗法（ACT） - 完全认证 课程概述： 您是否对“接受与承诺疗法”（ACT）感兴趣？ACT被广泛认为是治疗抑郁症、焦虑和许多其他心理障碍的有效工具，但您知道它同样能够帮助管理我们的思维和行为，提升日常情绪和心境吗？本课程由英国研究心理学家及心理咨询国际讲师Elmira Strange（MPhil）主讲，共包括34节内容丰富的讲座。 在本课程中，您将探索许多ACT的有趣方面，如“接受”和“认同你的价值观”，这些知识将不仅有助于您自身发展，也能在与他人交往中发挥作用。您将学习“心理灵活性”的概念及其对提升生活满足感的重要性。此外，课程将指导您在日常生活中实践“正念”和“接受”，帮助您逐步实现思维的平衡。 您还将了解到“追逐幸福”并非总是明智的选择，并学习应对方法。此外，课程将教您如何利用“隐喻”来管理自己的思维和情感，帮助您重新掌控日常的思维与感觉。 最后，课程包含两个额外讲座：“压力与焦虑管理”以及“酒精和药物成瘾心理学”。值得一提的是，本课程已获得国际治疗师协会（IAOTH）的完全认证！完成课程后，您将获得结业证书的获取说明。 欢迎参加这一深具启发性的旅程，掌握ACT的实用技巧，提升您的心理健康和生活质量！
Are you interested in learning about 'Acceptance and Commitment Therapy'?Perhaps you have heard that Acceptance and Commitment Therapy (ACT) is a very effective tool for treating depression, anxiety, and many other psychological disorders. Did you know that ACT is also a great tool for managing our own thoughts and behaviours, improving our emotions and moods on daily basis?In this course you will take 34 informative lectures taught by UK Research Psychologist and international lecturer on Psychology & Counselling - Elmira Strange, MPhil. In this course you will find out about many interesting ACT aspects (such as 'Acceptance' and 'Identifying Your Values') that you will be able to use for yourself and when working with other people.In this course you will learn for example, what ‘Psychological Flexibility' is and why you have to develop this skill if you want to feel more satisfied with your life. You will also learn how to practice 'Mindfulness' and 'Acceptance' in your daily life so that your cognitive state became more balanced over time. You will also find out why 'chasing happiness' is not such a good idea after all and what you can do about it.You will also understand how to use 'metaphors' for managing your own thoughts and emotions so that you could regain control of what you think and how you feel on daily basis.At the end of the course you will have access to 2 BONUS Lectures: "Stress & Anxiety Management" and "Psychology of Alcohol and Drug Addictions"P.S. This course is now fully accredited by the IAOTH - International Association of Therapists!P.P.S. At the end of the course you will see the instructions on how to obtain your certificate of completion.
