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所在平台: Udemy |
课程主页: https://www.udemy.com/course/act-practitioner-coaching-certificate-beginner-to-advance/
课程评论：没有评论
课程名称：ACT实践者与教练证书初级到高级 课程概述： 完成《接受与承诺疗法（ACT）实践者与教练初级到高级》课程后，您将掌握相关技巧，从而提升您的健康与健身，尤其是心理健康。具体而言，您将体验到以下积极变化： 1. **被赋能**：通过更好地理解自己和内心渴望，您将能够掌控自己的生活，做出与目标和价值观一致的选择。 2. **自信心提升**：课程的教学会增强您克服挑战、管理情绪和更有效旅行个人与职业道路的信心。 3. **受启发**：看到生活中的积极变化和进步后，您将感到鼓舞，继续追求个人成长，设定新目标。 4. **满足感**：在经历更丰富、令人满意的经历后，您会在个人和职业生活中感受到满足感与成就感。 5. **韧性增强**：课程为学生提供克服障碍和应对情感挑战的工具与技巧，从而提升韧性，能够更快地从挫折中恢复。 6. **激励**：应用课程策略和技术，将激发您内心的动力，看到行动的积极影响，逐步接近理想结果。 7. **一致性**：您将感受到行动、价值观与目标之间的协调一致，为生活带来和谐与目标感。 总的来说，应用接受与承诺疗法（ACT）所教授的知识与技能，您将体验到个人成长、决策能力提高、情感健康改善、目标实现效率提升以及对自我和内心渴望的更深理解。此外，课程还强调可持续性，倡导长期的积极变化，而非短期修复。 课程内容包括： - 理解个人发展、关系、领导力、管理、生产与过渡等不同方面的全面知识。 - 学习如何克服进程中的情感标记与思维模式的挑战。 - 鼓励自我反思，增进自我意识与自我概念。 - 介绍ACT的主要技术，同时探讨正念、NLP、CBT及生活教练等其他选择。 - 提供实用工具，例如Hexaflex框架、Triflex流、信息图表和ACT工具如选择点、四方和矩阵。 课程采用互动学习方式，包括动画流程图、讲故事、讲座、示范和白板动画，确保学生能持续参与和提升兴趣。 立即报名，开始更健康、更幸福的生活，提升心理健康与生活质量，实现您的目标。
Once you have completed Acceptance and Commitment Therapy (ACT) Practitioner & Coaching Beginner to Advance course and you begin to master its techniques you will feel an increase in Health & Fitness. Especially your Mental Health. More specifically you'll feel:1. Empowered: By gaining a better understanding of yourself and your desires, you'll feel empowered to take control of your life and make choices that align with your goals and values.2. Confident: The application of the course's teachings can boost your confidence in your ability to overcome challenges, manage emotions, and navigate your personal and professional journeys more effectively.3. Inspired: As you see the positive changes and progress you make in your life, you'll feel inspired to continue your personal growth journey, setting new goals and striving for even greater achievements.4. Content: By experiencing more enriching and satisfying experiences, you will feel a sense of contentment and fulfillment in your personal and professional lives.5. Resilient: The course equips students with tools and techniques to overcome obstacles and navigate emotional challenges. As a result, you'll develop a greater sense of resilience and the ability to bounce back from setbacks.6. Motivated: Applying these strategies and techniques can ignite a sense of motivation within you, as you witness the positive impact of your actions and move closer to your desired outcomes.7. Aligned: You will feel a sense of alignment between your actions, values, and goals. This alignment can create a sense of harmony and purpose in their lives.Overall, the application of Acceptance and Commitment Therapy (ACT) Practitioner & Coaching Beginner to Advance teachings can lead to a range of positive emotions, empowering students to lead more fulfilling, purpose-driven lives. Positively impacting your Health & Fitness inclusion your Mental Health. Applying the information and techniques gained from this course, you can expect to experience:Personal GrowthImproved Decision-MakingEnhanced Emotional Well-BeingIncreased Effectiveness in Achieving Goals,Deeper Understanding of Yourself and Your Desires.Improved overall Health & FitnessMore Positive and Improved Mental HealthAcceptance and Commitment Therapy (ACT) Practitioner & Coaching Beginner to Advance:Aims to provide strategies and techniques to help you achieve your goals more efficiently = Improved ability to get what you want in life fasterBy applying the knowledge and techniques, you can enhance your life experiences, making life more fulfilling and enjoyable = Enriching and satisfying experiencesEmphasizes the importance of sustainability, suggesting that the strategies taught promote long-lasting positive changes rather than short-term fixes = Greater sustainabilityFocuses on developing a comprehensive understanding of different aspects of personal development, relationships, leadership, management, production, and transition = Mind mastery disciplineLearn how to navigate the journey between where you are and where you want to be in life, addressing emotional markers & thought patterns that may hinder progress = Overcoming challenges & emotional barriersEncourages self-reflection and examining one's role in unsatisfying consequences, leading to a better understanding of oneself and personal growth = Increased self-awareness and self-conceptIntroduces ACT (Acceptance Commitment Therapy/Techniques) as a primary modality, while also mentioning other options like mindfulness, NLP, CBT, and life coaching. You will have the opportunity to explore different approaches to personal development = Access to various modalities and toolsReceive practical tools such as the Hexaflex framework, Triflex flow, infographics, and ACT tools like Choice Point, Four Square, and the Matrix. These resources can aid in your personal growth journey = Practical tools and techniquesIs an engaging learning experience with animated flow charts, storytelling, lectures, demonstrations, and whiteboard animations to keep students interested and involved = Engagement and interactive learningEnroll today to begin a life of greater Health & Fitness, Improved Mental Health and overall higher quality of Life With Acceptance Commitment Therapy/TechniquesHappy StudiesCoach Hall
