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所在平台: Udemy |
课程主页: https://www.udemy.com/course/act-acceptance-and-commitment-therapyttherapy/
课程评论：没有评论
**课程名称：** 实用工作坊 ACT - 接纳与承诺疗法 **课程概述：** 本课程将线上动态学习与线下工作坊的互动性完美融合，为您带来独特的接纳与承诺疗法（ACT）实践体验。课程内容源自高品质的现场工作坊录像，并新增了额外课程，涵盖了因时间限制未能完全展开的议题。 通过本课程，您将体验到原工作坊的活力与互动，并获得深度、独家的学习内容。课程精心设计，旨在为您提供应对挑战、克服内在障碍、实现个人目标的工具与技巧。 您将深入探索ACT的六大核心要素：接纳、认知解离、临在当下、作为情境的自我、价值观和承诺行动。每个模块都旨在帮助您深刻理解ACT的原则及其在日常生活中的应用，从而帮助您过上更充实、更有意义的生活。 此外，课程还包含一本超过40页的互动练习册，内含实用的练习和反思。这些精心设计的练习与录播课程和新增课程相辅相成，确保所学概念能够得到切实有效的应用。 无论您是希望克服个人障碍、改善人际关系，还是仅为寻求更大的幸福感和满足感，本课程都将为您提供成功所需的一切。加入我们，开启这段蜕变之旅，迈出迈向更丰富、更充实生活的第一步。 **标签：** #接纳与承诺疗法 #ACT
Welcome to the ACT Practical Workshop Course · Acceptance and Commitment Therapy, a unique experience that merges the best of an in-person workshop with the dynamism of online education. This program originated as a live workshop, recorded in high quality, which we now bring to you with additional classes integrated, covering topics we couldn't address during the live event due to time constraints.By diving into this course, you will not only experience the energy and interaction of the original workshop, but you will also gain access to exclusive and in-depth content. This course is meticulously structured to provide you with the tools and techniques needed to tackle challenges, overcome internal barriers, and achieve your personal goals.You will explore the six core aspects of the ACT hexaflex: Acceptance, Defusion, Being Present, Self as Context, Values, and Committed Action. Each module is crafted to facilitate a deep understanding of ACT principles and their application in your daily life, aiding you in living with greater fullness and purpose.Furthermore, the course includes an interactive workbook of over 40 pages with practical exercises and reflections. These carefully selected exercises complement both the recorded sessions and the additional classes, ensuring a practical and effective application of the learned concepts.Whether you're looking to overcome personal obstacles, enhance your relationships, or simply find a greater sense of well-being and satisfaction, this course, blending the best of in-person and online learning, will equip you with everything you need to succeed. Join us on this transformative journey and take the first step toward a richer and more fulfilled life.#acceptanceandcommitmenttherapy#act
