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所在平台: Udemy |
课程主页: https://www.udemy.com/course/acrobatic-tumbling-skills/
课程评论：没有评论
课程名称：基础到初级翻滚（体操、杂技、舞蹈） 课程概述： 本课程旨在帮助学员通过快速的热身运动为身体做好锻炼准备，并逐步掌握翻滚技巧。学员将学习如何在热身后，通过视频中的渐进性训练，充分让身体变得灵活并心理上为翻滚技巧做准备。 在课程中，学员将专注于以下技能： - 半倒立（本课程为预备半倒立） - 左右腿的侧手翻 - 向前滚 - 半倒立至胸滚 - 向前滚翻半倒立 - 向后滚翻 如果学员在学习上述翻滚技能时有任何恐惧，本课程还提供相应的中间训练方法。对于舞者和霹雳舞者来说，本课程将有助于改善他们的地面表演，通过逐步增强力量，将一些初级技巧融入他们的舞蹈中，进而提升技能水平。 例如，学员将在课程中学习如何将手倒立转到前滚的技巧，舞者可以先在舞蹈中单独进行手倒立或是前滚，随着力量和自信的增长，再逐渐将更难的技能融入舞蹈例程中。其他示例包括：通过站立劈叉进入胸滚，为了增强力量和自信，学员可以反复练习站立劈叉到胸滚，最终掌握完整的手倒立至胸滚的技巧。 本课程的训练技巧不仅实用，还能作为心理热身，帮助学员慢慢增强力量，而不必担心自己的技能进步缓慢。通过课程中的训练，学员将能够获得自信，增强力量，并感受到自己在基础技能上的不断进步。
Learn how to Do a quick warm up routine to prepare the body for physical exercise, (however time should be set aside after warm up to go slowly through the progressive Drills of each skill shown in the video, to be thoroughly physically warm and fully mentally prepared for Tumbling Skills.Handstand (Pre-Handstand for this course)Cartwheel on Right and Left LegForward Roll.Handstand to Chest RollDive Forward Roll Handstand Forward RollBackward RollOrKnow the Interim Drills to do whilst overcoming any fears for the Tumbling skills, listed above.This course can also be used by Dancers and or Break Dancers to improve their floor routines.Dancers can take some of the beginner drills that work toward the higher skills into floor routines, whilst they slowly gain strength to do the harder skills. Example:Handstand to Forward Roll - either in a dance routine just do handstands or just forward roll as you gain strength and confidence with these drills that you learn you will on the course learn how to put it all together and then later put the harder skill in your dance routine. Other examples are:Handstand to chest roll - one of the drills to get into the skill is Standing split into chest roll, - you can do the Standing split drill into chest roll until you gain strength and confidence to do the full trick (Handstand to chest roll). These tips drill etc are functional and can be used as warm ups for your mind to mentally prepare you and and slowly gain strength, without feeling as if though you are not acquiring any skills.The drills will give you confidence, strength and feel as if though you are improving and gaining the pre- basic skills.
