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所在平台: Udemy |
课程主页: https://www.udemy.com/course/achieving-big-success/
课程评论：没有评论
**课程名称：** **培养高绩效思维** **课程概述：** 本课程旨在帮助您学会真实地生活，选择自信，并抛弃那些隐藏真实自我、阻碍成功的“假面”。压力心理学家、作家及主题演讲者 Rebecca Heiss 博士将教您如何识别并打破束缚您的“冒名顶替者思维”和消极思维模式，用新的想法和行为取而代之，从而增强自信、成就成功。 您将学习如何识别关键的恐惧和失败类型，以及如何重塑负面经历。接着，您将掌握开发有助于任务管理和目标实现的好习惯和系统。 Rebecca 博士将阐述您已具备克服恐惧的所有工具，并介绍用于修正阻碍您前进的消极思维模式的具体技巧。您还将了解积极的自我肯定如何改善身心健康，并帮助您实现“伟大的成功”！ **课程主题包括：** * 描述五种冒名顶替者思维 * 对比“赢家效应”与“输家效应” * 解释识别关键恐惧的重要性 * 列出“T-minus-3”技巧的步骤 * 学习重塑经历 * 识别三种失败类型及其影响 * 区分过程目标与结果目标 * 将OHIO原则或番茄工作法等技巧应用于日常 * 识别向自己和他人展示成就的方法 * 了解如何重塑神经通路 * 列出修正思维模式的方法 * 运用“权力姿势”来减少恐惧和强化积极性 课程采用 Bigger Brains“独一无二的参与性”TM 风格，提供高质量高清内容。我们的微学习课程信息量大，并以引人入胜的视频和图形组合传递重要主题。
Learn how to live authentically, choose confidence, and let go of the masks that hide the real you and hinder your success.Dr. Rebecca Heiss, a stress psychologist, author, and keynote speaker, will teach you how to identify and disrupt the imposter thoughts and negative thought patterns that hold you back so you can replace them with a new set of ideas and behaviors that strengthen your confidence and build success.You'll learn how to identify key fears and types of failures and how to reframe negative experiences. Next, you'll learn how to develop habits and systems that will assist you in task management and goal accomplishment.Rebecca will discuss how you already have all the tools you need to fear less and explain specific techniques you can use for modifying negative thinking patterns holding you back. You'll also learn how positive affirmations can improve both your physical and your psychological well-being and help you work to Achieve Big Success!Topics covered include:Describing 5 types of imposter thoughtsContrasting the winner effect with the loser effectExplaining the importance of identifying key fearsListing the steps in the T-minus-3 techniqueLearning to reframe experiencesIdentifying the three types of failure and the impact of eachDistinguishing between a process goal and an outcome goalApplying techniques such as the OHIO principle or the Pomodoro technique to your daily routineIdentifying ways to highlight your accomplishments to yourself and othersIdentifying how neural pathways can be redirectedListing ways to modify thinking patternsUsing power poses to decrease fear and reinforce positivityEnjoy high-quality HD content in the "Uniquely Engaging"TM Bigger Brains style! Our micro-learning courses are information-rich and convey important topics with an engaging mix of video and graphics.
