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所在平台: Udemy |
课程主页: https://www.udemy.com/course/achieve-results-goal-setting/
课程评论：没有评论
这是一个关于“5 Stones: 目标设定与成就强化训练”的Coursera课程的中文内容总结。 课程旨在帮助那些难以实现目标的人（特别是“缺乏纪律性”的人）学习和掌握目标设定的有效方法。课程指出，大多数人虽然认为目标设定很重要，但实际生活中，80%的人认为自己的生活缺乏总体目标。即使制定了目标，也只有五分之一的人会将其写下来。写下具体、可衡量目标的成功几率会提高十倍。然而，每年有四分之一的人会设定相同的失败新年目标，只有8%的人感觉实现了年度目标，这些人通常设定的目标几乎不可能不实现。 课程深入分析了人们为何难以实现目标，指出很多人只完成了目标设定的两个关键步骤（设定目标并写下来，以及制定计划并执行），而忽略了另外三个至关重要的成就要素。课程借鉴了斯蒂芬·普雷斯菲尔德（Steven Pressfield）提出的“抵抗”（Resistance）概念，这是一种看不见、摸不着却能感受到的力量，它阻碍我们成为我们渴望成为的人、完成我们想要完成的工作。课程强调，仅仅写下目标和制定计划并不能克服“抵抗”。 “5 Stones: Slay Your Giant Goals!”课程的核心在于发掘和利用那三个被普遍忽视的关键目标成就要素。通过本课程，学员将： * **发现** 实现目标的五个核心要素（“石头”）。 * **掌握** 世界上几乎所有目标设定项目都忽略的三大关键要素的力量。 * **了解** 在追求每个目标时面临的三个主要障碍。 * **面对** 导致自己及数十亿人无法达成特定目标的头号原因，并学会克服它，从而 virtually guarantee 达成所有目标。 * **运用** 一个简单的系统，保持专注和热情。 * **锚定** 你的“Firestones”（可能是指激发动力的要素），从而随时产生动力和势头。 * **解决** 目标设定后不久热情消退的问题，学习如何让热情永不消退。 * **最终** 能够设定、追踪并成功完成自己设定的目标。 课程的核心在于系统地解决目标设定的根本性问题，帮助学员克服内在的阻力，实现真正的目标成就。
GOAL SETTING FOR THE UNDISCIPLINEDWhy Don't You Achieve Your Goals? Here are the sad facts about goals. Even though most people say they believe goal-setting is important, 8 out of 10 people believe their life lacks an overall goal. Of the people who DO create a goal, only 1 in 5 actually write their goals down. Writing down a specific, measurable goal will increase your odds of achieving it by TEN times. 1 in 4 people make the same New Years Resolutions each year….and fail to achieve them. Only 8% per year feel like they have met their yearly goal. And usually these are folks who set goals that are almost impossible NOT to achieve. Why don't more people achieve their goals? It's not like we set out to fail. It's not that there aren't plenty of plans. 2 Out of 5 Is Bad When it comes to goals most people take 2 out of the 5 steps critical for achievement. Step 1: Set the goal and write it down. Step 2: Create a plan and follow it. That's not enough. It never has been. It sounds like enough. It's logical. It makes sense. But it simply doesn't work for most people. Why? Steven Pressfield calls it resistance. "Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance. Resistance cannot be seen, touched, heard, or smelled. But it can be felt. Late at night have you experienced a vision of the person you might become, the work you could accomplish, the realized being you were mean to be? Are you a writer who doesn't write, a painter who doesn't paint, an entrepreneur who never starts a venture? Then you know what Resistance is." Resistance is what keeps us from our goal. And get this. Writing the goal down & making a plan will NOT defeat it. Introducing. 5 Stones: Slay Your Giant Goals! This program is designed to help you tap into the power of the 3 goal achievement components that have been virtually ignored. With 5 Stones you will. Discover the FIVE essential stones of achievement. Tap into the strength of the 3 essential stones that every program on the planet ignores. Learn the three roadblocks you face with ever goal you pursue. Face the #1 reason you and billions of others may never reach a particular goal. Conquer this and every goal is virtually guaranteed. Use a simple system to stay focused and on fire. Anchor your Firestones so you can generate motivation and momentum at will. Let's admit that within a few days of setting a goal our passion drifts. What will happen when it doesn't? Finally set, track and accomplish the goals you set out to reach.
