Acceptance & Commitment Therapy Training Certification (ACT)

所在平台: Udemy

课程主页: https://www.udemy.com/course/accredited-acceptance-commitment-therapy-act-counselor-udemy-course/

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**课程名称:接纳与承诺疗法(ACT)认证培训** **课程概述:** 本课程旨在帮助学员成为经过认证的ACT执业者,深入学习接纳与承诺疗法(ACT),并将其应用于实际咨询工作中。无论您是心理学家、咨询师、教练,还是对心理健康充满热情的人士,本课程都将为您提供自信应用ACT所需的知识和技能,无论是专业实践还是个人成长。 **课程收益:** * **自信引导ACT咨询:** 即使是ACT新手,也能有条理、有影响力地开展ACT咨询。 * **即时可用的实践工具:** 掌握基于循证科学的多种工具和策略,有效应对压力、创伤、情绪不稳定、过度思考、情绪混乱和抗拒等问题。 * **超过50份即用型咨询工作表:** 节省大量准备时间,提供涵盖所有模块的可下载工作表,可自定义品牌并立即分享给客户。 * **发掘客户潜在需求:** 学习温和地挖掘客户真正困扰的问题,即使客户感到卡顿、困惑或抗拒咨询。 * **应对咨询中的挑战:** 掌握克服客户疏离、回避、情绪关闭等常见咨询障碍的技巧。 * **融合现有疗法:** 将ACT与认知行为疗法(CBT)、理性情绪行为疗法(REBT)、精神分析等现有疗法相结合,提升咨询效果。 * **个人疗愈与成长:** 学习ACT技巧,为自身带来更清晰的头脑、情绪平衡和人生目标。 **课程形式:** 通过一系列易于理解的预录视频课程,从基础概念到高级应用,循序渐进地进行学习。 **课程涵盖的ACT核心过程:** 1. **认知解离:** 帮助客户与困扰性想法分离,不再让内在叙事控制生活。 2. **接纳:** 训练客户拥抱困难情绪,而非回避,从而建立真正的心理韧性。 3. **临在当下:** 教导客户将意识锚定在当下,减轻压力和过度思考。 4. **作为“情境”的自我:** 引导客户认识到比想法和情绪更稳定、更具观察性的“自我”。 5. **正念工具:** 学习安般念呼吸、内观、身体扫描、渐进式肌肉放松等练习,培养临在感。 6. **价值观与承诺行为:** 帮助客户识别核心人生价值观,并将其目标与之对齐,过上目标明确、有意义的生活。 **其他学习内容:** * 掌握ACT咨询的清晰框架。 * 学习调节思维、情绪和注意力的技巧。 * 指导客户穿越困惑、否认、抗拒或价值观冲突。 * 解决认知障碍和内在阻碍的工具。 * 可立即应用于咨询或个人福祉的真实咨询策略。 **讲师介绍:** Aman Varma,咨询心理学家,ACT认证执业者。其课程设计基于丰富的咨询经验,融合了ACT的深度理论与实用的现实策略。 **课程亮点:** * 掌握ACT疗法的完整路线图。 * 深入学习ACT的6个核心过程。 * 提供50+份客户可用工作表和模板。 * 提供思维/情绪调节和正念工具。 * 提供有效咨询的框架。 * 学习将ACT与其他疗法融合的技巧。 * 提供个人成长和情绪韧性指导。 * 终身访问权限,包含所有未来更新。 **课程承诺:** 立即报名,成为自信的ACT执业者,帮助客户(以及自己)过上灵活、有意义、心理自由的生活。

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Become a Certified ACT PractitionerLearn Acceptance & Commitment Therapy in Depth and Start Using It in Real Counseling SessionsWhether you're a psychologist, counselor, coach, or simply someone passionate about mental well-being, this comprehensive and practical course will give you everything you need to confidently apply Acceptance and Commitment Therapy (ACT) in your practice or personal life.What You'll Gain From This Course:Confidently Facilitate ACT SessionsStart conducting structured and impactful ACT-based sessions-even if you're a beginner to this therapeutic approach.A Practical Toolkit You Can Use ImmediatelyMaster a wide range of tools and strategies rooted in evidence-based science to address stress, trauma, mood instability, overthinking, emotional chaos, and resistance.Over 50 Ready-to-Use Therapy WorksheetsSave hours of prep work with downloadable worksheets for every module-customize them under your own brand and share with clients right away.Skills to Uncover What Clients Can't SayLearn to gently surface what's really troubling your clients-even when they feel stuck, confused, or resistant to therapy.Navigate Through Counseling SetbacksGain techniques to overcome client disengagement, avoidance, emotional shutdowns, and other common blocks in therapy.Blend ACT With Your Existing ModalitiesAlready practicing CBT, REBT, or psychoanalysis? ACT integrates beautifully and helps expand your effectiveness as a therapist.Personal Healing and GrowthThese tools aren't just for clients-learn how to use ACT techniques to bring more clarity, emotional balance, and purpose into your own life.How the Course Works:You'll learn through a series of easy-to-follow, pre-recorded video lessons that take you from foundational concepts to advanced ACT applications.The 6 Core Processes of ACT Covered in the Course:Cognitive Defusion - Help clients detach from distressing thoughts and stop letting internal narratives control their lives.Acceptance - Train clients to embrace difficult emotions instead of avoiding them, building true emotional strength.Present Moment Awareness - Teach how to anchor awareness in the here and now, reducing stress and overthinking.Self-as-Context - Introduce clients to the stable, observing self that's bigger than their thoughts or emotions.Mindfulness Tools - Learn practices like Anapanasati breathing, Vipassana, body scans, and progressive muscle relaxation to build presence.Values and Committed Action - Help clients identify core life values and align their goals to build a purposeful, values-driven life.What Else You'll Learn:How to structure ACT therapy sessions using clear frameworksTechniques for regulating thoughts, emotions, and attentionHow to guide clients through confusion, denial, resistance, or value conflictsTools for resolving cognitive blocks and internal objectionsReal-life therapy strategies you can immediately apply with clients or use for your own well-beingAbout the Instructor:I'm Aman Varma, a counseling psychologist and ACT-certified practitioner. I've designed this course based on real therapy experience, combining deep ACT theory with practical, real-world strategies you can use immediately.ACT is one of the most respected, mindfulness-based therapies in modern psychology. Whether you want to sharpen your professional skills or build a meaningful practice, this course gives you a head start. The sooner you learn it, the faster you'll grow your confidence, credibility, and client outcomes.You'll also receive lifetime access, all future updates, and exclusive bonus tools to support your ongoing journey.Course Highlights:A full roadmap to master ACT therapyIn-depth training on all 6 ACT processes50+ client-ready worksheets and templatesTools for thought/emotion regulation and mindfulnessFrameworks to run effective counseling sessionsSkills to integrate ACT with CBT, psychoanalysis, and moreGuidance for personal growth and emotional resilienceLifetime access with all future updates includedEnroll now and become a confident ACT practitioner, equipped to help clients (and yourself) live a life filled with flexibility, meaning, and psychological freedom.

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