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所在平台: Udemy |
课程主页: https://www.udemy.com/course/acceptance-commitment-therapy-act-accredited-certification/
课程评论：没有评论
Coursera 上的“接纳与承诺疗法 (ACT) - 认证课程”是一门现代、循证的心理疗法课程，涵盖了 ACT 的核心理念和技术。 **课程概述：** 本课程深入讲解 ACT 的六大核心过程：接纳、临在、观察性自我、价值观、承诺行动。通过实践练习，学员将学会如何运用 ACT 帮助人们处理痛苦的想法和感受，提升心理灵活性，并过上与自身价值观一致的生活。 **目标受众：** 心理健康专业人士、咨询师、心理学家、社会工作者，以及任何对 ACT 原理感兴趣并希望在专业或个人生活中应用它们的人。 **课程亮点：** * **心理灵活性：** 理解并掌握心理灵活性的重要性，即在应对困难想法和感受的同时，依然能够朝向所重视的价值观采取行动。 * **ACT 核心过程：** 系统学习接纳、临在、观察性自我、价值观和承诺行动等关键概念和技术。 * **实际应用：** 学习如何运用 ACT 技术来处理负面想法，明确个人价值观，并通过行为改变来实现价值观。 * **ACT 咨询会话：** 掌握进行 ACT 咨询的基本技能。 **认证：** 本课程获得国际治疗师协会 (International Association of Therapists, IAOTH) 的认证。 **核心主题：** * ACT 范式概览，包括其哲学和心理学基础。 * 接纳和正念技术的实践与理解。 * 运用这些技术来处理负面想法和信念。 * 识别和明确个人价值观的技巧。 * 根据价值观调整行为的技能。 * 开展 ACT 咨询会话。
Acceptance and Commitment Therapy (ACT) is a modern, evidence-based form of psychotherapy that uses acceptance and mindfulness strategies alongside behaviour change strategies. This course covers all of ACT's fundamental concepts and techniques. This course is designed up to provide you with a deep understanding of the six main ACT processes: Acceptance, Contact with the Present Moment, Observing Self, Values, and Committed Action.You will learn how to use ACT to help people deal with painful thoughts and feelings, become more psychologically flexible, and live a life that is consistent with their values through practical exercises. This course is suitable for mental health professionals, counselors, psychologists, social workers, and anyone interested in understanding and applying ACT principles in either professional or personal contexts. This course is accredited by the International Association of Therapists (IAOTH ). You will learn about psychological flexibility, which means being able to adapt to different conditions. Being able to act in line with your core ideals, even when you're having difficult thoughts and feelings, is an important skill for mental health and well-being.Key Topics Include:An overview of the ACT paradigm, including its philosophical and psychological foundations.Practicing and comprehending acceptance and mindfulness techniques.Defuse negative thoughts and beliefs using these techniques.Techniques for identifying and clarifying personal values.Acquiring skills necessary to modify one's behaviour in accordance with those values.Conducting an ACT Counselling Session
