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所在平台: Udemy |
课程主页: https://www.udemy.com/course/acceptance-and-commitment-therapy-certificate-act/
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课程名称：接受与承诺疗法证书（ACT） 课程概述：完成课程后可获得可打印的在线证书。你是否常常与内心的想法斗争？是否感到被负面思维淹没，影响了自己的自信和生活表现？你是否陷入负面思维的困境？这些无形的心理构念影响着全球数百万人，许多人因思维的无形特性未能进行有效处理。接受与承诺疗法（ACT）被证实在治疗焦虑、抑郁、强迫症、双相障碍等心理障碍方面具有良好的效果，并且这种实用工具也可以帮助普通人管理自己的思想、行为、情感和情绪。从实用的角度来看，这种方法在日常生活中具有普遍的应用价值，适用于每一个人与自己内心的“冲突、恶魔、自我批评”等问题。每个人在生活中都曾经历过负面思维或自我怀疑。ACT方法旨在帮助客户增强自身控制能力，转变我们心理领域中的斗争，以获得最佳的结果。无论你是想成为一名熟练的从业者并帮助他人，还是仅仅为了个人使用，接受与承诺疗法（ACT）都是一个有效的工具，可帮助人们有效地调整和管理自己的思想与情感。 课程内容将涵盖： - 心理学原理与理论 - ACT方法的核心原则 - 心理灵活性 - 关系框架 - 治疗关系 - 认知融合与解融合 - 当下的接触 - 自我作为背景 - conflicted thoughts（冲突思想） - 情感痛苦 - 体验性回避 - 处理过去 - 其他技术 - 认知重构 - 以及更多内容 生活已经足够艰难，为什么不使用经过验证的技术让自己在心理迷宫中更轻松地导航呢？如果你想成为改变的推动者，或希望获取ACT方法的知识以供个人或专业使用，那么你来对地方了！现在就购买吧！
*Printable online certificate available upon completion of course*Do you wrestle with the thoughts of your mind?Do you feel overwhelmed or bombarded by negative thinking which self-sabotages both your confidence and performance in life?Do you find yourself stuck in a rut of assailing negative thought patterns?These intangible constructs or mental paradigms affect millions of people worldwide, and often times it goes unchecked due to the invisible nature of thoughts.ACT approach has a proven track record of efficacy in treating not only mental disorders, such as anxiety, depression, OCD , bi-polar disorder, and many other psychological disorders, but this pragmatic tool can be used by everyday people to manage thoughts, behaviors, emotions and moods as well.Hence, from a practical standpoint the utility of this approach has universal application for everyday life and regular people like me and you. We all have our personal "conflicts, demons, self-criticisms" or whatever you may want to call it. Everyone at one point in their life has had a negative thought or experienced self-doubt.ACT approach is designed to help empower clients and shift the control of the battle in our personal mental arena and tip things in our favor, so we can achieve the best outcome possible. Whether its to become a proficient practitioner and help empower clients or for personal use, Acceptance and Commitment Therapy (ACT) is a practical tool to help people effectively regulate and manage your thoughts and emotions. What You'll Learn Psychological Principles/TheoriesCore Principles of "ACT" ApproachPsychological FlexibilityRelational FrameworkTherapeutic RelationshipCognitive fusion/Defusion Contact in Present momentSelf-as-ContextConflicted thoughtsEmotional PainExperiential avoidanceDealing with PastOther TechniquesCognitive RestructuringAnd, much, much more!Life is hard enough as it is why not make navigating your personal mental labyrinths much easier with proven techniques that work! Hence, if you want to become an agent of change or want to gain knowledge of ACT approach for personal/professional use than you've come to the right place. Buy Now!
