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所在平台: Udemy |
课程主页: https://www.udemy.com/course/acceptance-and-commitment-therapy-act-x/
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**课程名称：** 接纳与承诺疗法 (ACT) **课程概览：** 本课程将全面介绍接纳与承诺疗法 (ACT)，帮助您最大化个人潜力，并学习如何运用 ACT 的相关技巧帮助他人。无论您是希望扩展治疗技能的心理健康专业人士、心理学专业的学生，还是对个人成长感兴趣的任何人，本课程都将为您提供宝贵知识和技能，让您能够有效且高效地运用接纳与承诺疗法。 接纳与承诺疗法 (ACT) 是一种心理疗法，同时也是临床行为分析的一个分支。它是一种基于实证的心理干预方法，运用接纳和正念策略，结合承诺和行为改变策略，以提高个体的心理灵活性。 与某些认知行为疗法 (CBT) 不同，ACT 并不试图教会人们控制自己的想法、感受、感觉、记忆和其他内在体验。相反，ACT 教导人们“只是注意”并接纳，甚至拥抱这些内在体验，尤其是那些之前不希望出现的。ACT 帮助个体接触到超越性的自我意识——“情境中的自我”——即那个始终存在、观察和体验，但又独立于自己想法、感受、感觉和记忆的自我。 ACT 旨在帮助个体明确自己的价值观，并将这些价值观作为行动的基础，从而为生活带来更多的活力和意义，并在此过程中提高心理灵活性。
Learn all about Acceptance and Commitment Therapy (ACT) and Maximize Your Potential and learn how to help others with various Acceptance Commitment Techniques. Whether you are a mental health professional seeking to expand your therapeutic repertoire, a student of psychology, or someone interested in personal growth, this course will help you to get the valuable knowledge and skills to apply Acceptance and Commitment Therapy effectively and efficiently. Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies along with commitment and behavior-change strategies to increase the level of psychological flexibility. Acceptance and Commitment Therapy differs from some kinds of cognitive behavioral therapy (CBT) in that, rather than try to teach people to control their thoughts, feelings, sensations, memories, and other private events, ACT teaches them to "just notice", accept, and embrace their private events, especially previously unwanted ones. ACT helps the individual get in contact with a transcendent sense of self, "self-as-context"-the one who is always there observing and experiencing and yet distinct from one's thoughts, feelings, sensations, and memories. ACT tries to help the individual clarify values and then use them as the basis for action, bringing more vitality and meaning to life in the process, while increasing psychological flexibility.
