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所在平台: Udemy |
课程主页: https://www.udemy.com/course/acceptance-and-commitment-therapy-act-masterclass/
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课程名称：接受与承诺疗法 - 认证硕士课程 课程概述： 欢迎您参加“高级接受与承诺疗法（ACT）培训”认证课程；该课程经过高级认证，提供个性化证书，是专业教育卓越的象征。这一认证确保课程符合最高的质量和相关性标准，帮助您获得在全球认可和尊重的技能与知识。深入了解接受与承诺疗法（ACT）的精髓，学习前沿技巧，旨在解放您对以下具体问题的束缚： - 焦虑？通过接受与承诺疗法（ACT）停止担忧，开始生活。 - 创伤后应激障碍（PTSD）？通过接受与承诺疗法（ACT）疗愈创伤，找到内心的平静。 - 强迫症（OCD）？通过接受与承诺疗法（ACT）打破恶性循环，掌控生活。 - 慢性疼痛？通过接受与承诺疗法（ACT）管理痛苦，过上最佳生活。 - 饮食困难？通过接受与承诺疗法（ACT）找到自由与平衡。 - 物质使用问题？通过接受与承诺疗法（ACT）重新掌控生活。 - 关系问题？通过接受与承诺疗法（ACT）建立更深的连接与爱。 该课程包含11个单元： 1. 课程介绍和接受与承诺疗法（ACT）的故事。 2. 认识接受与承诺疗法（ACT），及其哲学和发展历程。 3. ACT的理论基础，及其目标和适用范围。 4. 认知扩散 - ACT的第一核心过程。 5. 接受 - ACT的第二核心过程，及“正念接受”练习。 6. 现 moment意识 - ACT的第三核心过程。 7. 自我作为背景 - ACT的第四核心过程。 8. 价值观澄清 - ACT的第五核心过程。 9. 承诺行动 - ACT的第六核心过程，制定有意义的目标。 10. 临床应用 - 针对不同心理健康问题的逐步指导。 11. ACT中的伦理考虑。 通过学习正念、接受和承诺，您将体验全方位的心理和情感健康方法。本课程超越症状管理，注重构建充满意义、韧性和真实联系的生活。 您将获得的技能包括： - 精通ACT的六个核心过程，理清内心复杂情绪。 - 培养正念技巧，优雅地应对人生挑战。 - 解放自己，摆脱过往创伤和焦虑思维的束缚。 - 掌握打破习惯和成瘾循环的工具。 - 转变与疼痛的关系，重新掌控身体和情感的疼痛。 - 培养健康的饮食习惯与饮食关系。 - 在人际关系中建立富有成效的联系和沟通。 加入我们，开启通往更光明、更具韧性的自我的旅程，掌握应对生活挑战的工具。此课程不仅适合心理健康专业人士，也对任何寻求理解和应用接受与承诺疗法（ACT）以促进个人成长和情感健康的人士具有价值。让转变开始吧！
Welcome to " Advanced Training in Acceptance and Commitment Therapy (ACT) " Certification Course; Accredited by Premier Accreditation with a Personalized Certificate, a mark of excellence in professional education. This accreditation ensures that the course meets the highest standards of quality and relevance, providing you with the skills and knowledge recognized and respected worldwide.Dive deep into the world of Acceptance and Commitment Therapy (ACT), where you'll learn cutting-edge techniques rooted in Acceptance and Commitment Therapy (ACT), designed to liberate you from the grip of Specific Issues:Anxiety? Stop Worrying, Start Living with Acceptance and Commitment Therapy (ACT)PTSD? Heal Trauma and Find Peace with Acceptance and Commitment Therapy (ACT)OCD? Unwind the Spiral: Take Control with Acceptance and Commitment Therapy (ACT)Chronic Pain? Manage the Hurt, Live Your Best with Acceptance and Commitment Therapy (ACT)Eating Struggles? Find Freedom and Balance with Acceptance and Commitment Therapy (ACT)Substance Use? Reclaim Your Life with Acceptance and Commitment Therapy (ACT)Relationship Issues? Connect Deeper, Build Love with Acceptance and Commitment Therapy (ACT)This course has 11 Sessions:Session 1: Introduction to the CourseThe story of Acceptance and Commitment Therapy (ACT)The Intriguing World of Mental HealthThe Science (Overview of 6 core processes) behind Acceptance and Commitment Therapy (ACT)The Power of Acceptance and Commitment Therapy (ACT)Why We All Need to Learn Acceptance and Commitment Therapy (ACT)Course DescriptionSession 2: Introduction to Acceptance and Commitment Therapy (ACT)What is Acceptance and Commitment Therapy (ACT) ?Philosophy of Acceptance and Commitment Therapy (ACT)Evolution and Development of Acceptance and Commitment Therapy (ACT)The Hexaflex Model in Acceptance and Commitment Therapy (ACT): OverviewHexaflex Model with Real Life Example for better understanding Session 3: Theoretical Foundations of Acceptance and Commitment Therapy (ACT)Relational Frame Theory (RFT) - Theoretical foundation for Acceptance and Commitment Therapy (ACT)Goals of Acceptance and Commitment Therapy (ACT)Scope of Acceptance and Commitment Therapy (ACT)Session 4: Cognitive Diffusion -First Core Process of Acceptance and Commitment Therapy (ACT)Recognizing Cognitive FusionSigns of Cognitive FusionStrategies for Recognizing Cognitive FusionImportance of Exercises in the CoursePractical Exercise 1 to 12: Cognitive DiffusionSession 5: Acceptance - Second Core Process of Acceptance and Commitment Therapy (ACT)Acceptance in Acceptance and Commitment Therapy (ACT)Understanding Acceptance in Acceptance and Commitment Therapy (ACT)Embracing Unwanted Thoughts and EmotionsStep-by-step Guided "Mindful Acceptance" ExerciseSession 6: Present Moment Awareness- Third Core Process of Acceptance and Commitment Therapy (ACT) Importance of Being PresentSignificance of Being PresentPractical Mindful Exercises 1 to 12Session 7: Self-as-Context - Fourth Core Process of Acceptance and Commitment Therapy (ACT) Expanding the Sense of SelfPrinciples of Self-as-ContextSense of Self Practical Exercise 1 to 5Session 8: Values Clarification - Fifth Core Process of Acceptance and Commitment Therapy (ACT) Identifying Core ValueCore Values Identification Exercise by Therapist (Fully Guided)Core Values Exploration Exercise by Therapist (Fully Guided)Session 9: Committed Action - Sixth Core Process of Acceptance and Commitment Therapy (ACT) Setting Meaningful Goals Exercise by Therapist (Fully Guided)Aligning Actions with Values Exercise by Therapist (Fully Guided)Session 10: Clinical Application Step By Step Guided SessionsStep By Step Guided Session - Apply Acceptance and Commitment Therapy (ACT) to Generalized Anxiety DisorderStep By Step Guided Session - Apply Acceptance and Commitment Therapy (ACT) to Post-Traumatic Stress DisorderStep By Step Guided Session - Apply Acceptance and Commitment Therapy (ACT) to Obsessive Compulsive DisorderStep By Step Guided Session - Apply Acceptance and Commitment Therapy (ACT) to Chronic Pain Management Step By Step Guided Session - Apply Acceptance and Commitment Therapy (ACT) to Substance Use DisordersStep By Step Guided Session - Apply Acceptance and Commitment Therapy (ACT) to Eating DisordersStep By Step Guided Session - Apply Acceptance and Commitment Therapy (ACT) to Relationship IssuesSession 11: Ethical Considerations in Acceptance and Commitment Therapy (ACT)Ethical Guidelines in Acceptance and Commitment Therapy (ACT) PracticeDiscover the power of mindfulness, acceptance, and commitment as we guide you through a holistic approach to mental and emotional well-being. This course goes beyond symptom management, focusing on building a life rich in meaning, resilience, and genuine connections.What awaits you:Master the six core processes of Acceptance and Commitment Therapy (ACT) to untangle the complexities of your mind.Develop mindfulness skills to navigate life's challenges with grace.Liberate yourself from the shackles of past traumas and anxiety-inducing thoughts.Gain tools to break free from the cycle of destructive habits and addictions.Transform your relationship with pain, be it physical or emotional.Reclaim control over your eating habits and foster a healthy relationship with food.Cultivate fulfilling connections and communication in your relationships.Empower yourself with evidence-based strategies that transcend traditional therapy, guiding you towards a life where you are not just surviving, but thriving. Join us and embark on a journey towards a brighter, more resilient you - equipped with the tools to conquer any challenge life throws your way. This course is not just for mental health professionals! It's valuable for anyone seeking to understand and utilize Acceptance and Commitment Therapy (ACT) for personal growth and emotional well-being.Let the transformation begin!"Acceptance and Commitment Therapy (ACT) Awaits!
