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所在平台: Udemy |
课程主页: https://www.udemy.com/course/acceptance-and-commitment-therapy-act/
课程评论：没有评论
## 课程总结：接纳与承诺疗法 (ACT) 本课程是关于**接纳与承诺疗法 (Acceptance and Commitment Therapy, ACT)** 的入门介绍。ACT 是一种现代、循证的认知行为疗法，以其独特的心理健康促进方法而闻名。 **课程核心内容：** * **ACT 核心概念与理论：** 深入理解 ACT 的基本原理，包括它为何能够提供传统疗法的替代路径，尤其是在与传统 CBT 等方法进行对比时。 * **心理灵活性：** 重点学习 ACT 的基石——心理灵活性，并详细探讨构成心理灵活性的六个核心过程。 * **应用与实践：** 学习 ACT 的实际应用方法，包括如何提供 ACT 治疗，以及建立牢固的治疗联盟的重要性。 * **超越症状减轻：** ACT 的目标并非仅仅减少症状，而是帮助个人根据自身价值观和愿望，做出有意义的生活改变，例如建立弹性、识别价值观并采取行动。 * **跨诊断性：** ACT 是一种跨诊断性的治疗方法，已被世界卫生组织、NHS 和美国心理学会等权威组织认可和推荐。 **学习收获：** * 全面掌握 ACT 的理论框架及其应用。 * 学习通过接纳和不评判的态度来处理想法和情绪，从而更具适应性和建设性地应对生活挑战。 * 掌握一系列实用的心理灵活性技巧，并有机会通过练习将其应用于自身。 * 完成课程后，可获得国际治疗师协会认证的证书。 **课程特色：** * **全面易懂：** 无需 ACT 或 CBT 背景，所有概念将从零开始讲解。 * **多样化学习方式：** 包含视频讲座、可下载资源、测验、实践练习和课程手册。 * **实践导向：** 注重提供实践机会，让学习者亲身体验 ACT 技巧。 **适合人群：** * 对 ACT 感兴趣的心理治疗师和心理健康专业人士。 * 希望将 ACT 原理应用于提升自身心理健康的个人。
Acceptance and Commitment Therapy (ACT) is a contemporary and evidence-based form of cognitive behavioural therapy that offers a unique approach to enhancing psychological wellbeing. In this introductory course, you will learn about the core concepts, theories and skills used in Acceptance and Commitment Therapy.At its core, ACT harnesses the power of mindfulness-based techniques to help individuals build essential skills in psychological flexibility. Unlike traditional therapies that primarily focus on symptom reduction, ACT places a profound emphasis on empowering individuals to make meaningful life changes and live in accordance with their values and aspirations.This therapeutic model is founded on the idea that, by accepting their thoughts and emotions without judgment, individuals can cultivate the capacity to respond to life's challenges in more adaptive and constructive ways. ACT provides a practical framework for individuals to build resilience, identify their values, and commit to actions that lead to a more purposeful and fulfilling life.ACT is a transdiagnostic approach that has gained recognition and recommendation from respected global health and psychological organisations including the World Health Organisation, NHS and American Psychological Association.This course is an invaluable gateway to comprehending the core principles of ACT and its practical application. It is a foundational resource for psychotherapists and mental health professionals interested in exploring ACT, as well as individuals aspiring to apply ACT principles to enhance their own wellbeing.Throughout the course, you will delve into the theoretical foundations, practical techniques, and the underlying principles of ACT, which include:A comprehensive understanding of what ACT is and the theoretical framework it is built upon.An exploration of the limitations of traditional therapeutic methods, including traditional CBT, and why ACT offers an alternative path.A detailed examination of the six processes of psychological flexibility, the cornerstone of ACT.A step-by-step guide to the delivery of ACT, providing you with practical insights into its application.Insights into building a robust therapeutic alliance, a pivotal component of ACT's success.The course is thoughtfully designed, featuring video lectures, downloadable resources, quizzes, practical exercises, and a comprehensive course handbook. The practical exercises give you a chance to try out ACT techniques on yourself and finish the course with a variety of skills for building psychological flexibility.On competition of the course, you will earn a certificate accredited by the International Association of Therapists. If you wish to become a registered member of the BABCP you will require further training.No prior knowledge of Acceptance and Commitment Therapy is required for this course. You do not need a background in cognitive behavioural therapy or mindfulness, although having one may aid understanding. All concepts will be explained from the ground up.
