|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/accelerated-weight-loss-in-just-1-week/
课程评论：没有评论
Coursera 课程：加速减重 本课程提供一个为期一周的“加速减重计划”，旨在帮助您快速启动减重目标。该计划并非长久之计，而是提供即时效果，通过抑制食欲和快速初期减重来增强您的信心和动力。 **核心特点：** * **短期见效：** 严格遵循7天计划，可获得显著的初期体重下降，带来心理上的积极 R。 * **无需运动：** 该计划独立有效，不需要额外运动辅助，特别适合因身体不便或时间限制而难以运动的人群。 * **心理激励：** 帮助克服减肥初期的动力不足问题，通过快速的体重下降，增强继续减肥的决心。 * **科学配方：** 课程作者经过数月研究和测试，总结出“秘制减重配方”，成功在一周内减掉了14.3磅顽固脂肪。该计划使用独特的营养分析软件，确保摄入的宏量营养素比例最优化，以促进健康和达到理想的减重效果。
This course as titled is an 'Accelerated Weight Loss Plan' that should be followed for 'JUST 1 WEEK'. This plan is not a long-term solution to weight loss and should not be used as such. It is, as stated, a way of kick-starting you towards your weight loss goals. Unlike other diets, the suppressed appetite and quick initial weight loss you get with this plan will provide huge motivation and encouragement to continue on your weight loss journey. This diet should be followed exactly as outlined for the full 7 days in order to get a good psychological boost to make you realise that you can actually lose weight!! The plan is effective on its own and does not require any physical exercise to aid with weight loss. This makes it ideal for anyone who has difficulty exercising due to physical immobility or for those struggling to make time in the day for an exercise routine. From a psychological point of view, a lot of people who are overweight or obese experience difficulty motivating themselves to diet since they feel they have so much weight to lose. The quick initial weight loss you'll experience with this plan will provide a huge mental boost and encourage continued effort to lose weight. This diet has taken months of research and testing by the author who having tried numerous variations of food sources and quantities, has now managed to develop a SECRET WEIGHT LOSS FORMULA that allowed her to LOSE A TOTAL OF 14.3LBS of STUBBORN FAT in JUST 1 WEEK! This diet has been SPECIALLY FORMULATED using UNIQUE NUTRITIONAL ANALYSIS SOFTWARE to ensure the student is including the OPTIMUM PERCENTAGE OF MACRONUTRIENTS needed to PROMOTE GOOD HEALTH and PROVIDE EXCELLENT WEIGHT LOSS RESULTS!
