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所在平台: Udemy |
课程主页: https://www.udemy.com/course/abuse-trauma/
课程评论：没有评论
**课程总结：从虐待与创伤中疗愈：面向未来的希望** 本课程旨在帮助学员掌握从虐待与创伤影响中疗愈所需的基本概念、工具和习惯。通过课程，您将学会识别并表达自己的感受，运用动态应对技巧，发现并消除由虐待和创伤引起的负面习惯，以及发展新的方式来掌控和表达自己的情绪。 课程重点介绍认知行为疗法（CBT）在应对虐待与创伤负面影响中的有效性。您将学习具体的CBT技巧，以改善亲密关系、消除负面行为并调节冲动控制。通过掌握这些技巧，您可以重塑大脑的神经通路，物理性地改变大脑的运作方式，从而朝着疗愈的目标前进。 本课程共包含32个短视频讲座，涵盖了从虐待与创伤经历对生活的影响，到识别和掌控自我情绪的重要性。您将学会如何正确归咎责任，以及在面对负面事件时做出选择。 完成课程后，您将获得一套可重复使用的工具，以应对虐待与创伤的负面影响，重拾对未来的希望，发现自我价值的感激之情，并与所爱之人建立更亲密的关系。每段视频后都附有实际的“家庭作业”，旨在帮助您巩固所学知识。
Learn the basic concepts, tools and habits you need to order to heal from the effects of abuse and trauma.Build stronger, more fulfilling relationships with your loved ones and look forward to the future with hope and gratitude with this course on healing from abuse and trauma. · Identify Your Feelings· Communicate Your Feelings· Learn Dynamic Coping Techniques· Discover and Eliminate Negative Habits Caused by Abuse and Trauma · Develop New Ways of Owning and Acting on Your Feelings Create New Neural Pathways in Your Brain The latest research shows that Cognitive Behavioral Therapy (CBT) is a highly effective tool in combating the negative effects of Abuse and Trauma. In this course you will learn specific CBT techniques that will help you improve intimacy, eliminate negative behaviors and regulate your impulse control. As you master the techniques in this course you will be creating new neural pathways in your brain. This course will help you physically change how your brain operates simply by applying your willpower and your brain in tandem toward a shared goal: Healing from the effects of abuse and trauma.Content and Overview With this course I've distilled hours and hours of experience working with clients down to 32 lectures that cover everything you need to know about healing from abuse and trauma. You'll explore the role abuse and trauma plays in your life. You'll examine the importance of identifying and owning your feelings. You'll learn how to place blame where it really belongs and how you have a choice when it comes to reacting to negative events.When you've completed this course you'll have tools that you can use over and over again to combat the negative effects of abuse and trauma. You'll be equipped to find hope in the future. You'll uncover levels of gratitude for yourself and find increased closeness and intimacy with loved ones. Each short video has a real-world "homework" assignment that should take about a week to complete.
