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所在平台: Udemy |
课程主页: https://www.udemy.com/course/absolutebeginnerstribalfusionwithmelissabellydance/
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课程名称：与梅莉莎一起的绝对初学者部落融合肚皮舞 课程概述：欢迎来到我的《部落来自陷阱》的入门课程。部落来自陷阱是我的风格部落融合舞，体现了肚皮舞更粗犷、阴暗的一面，触及我们内心的原始本能。课程中，您将学习著名的侧弯动作（侧弯舞风格）及其背后的所有机制，以及其他关键动作。您将掌握我的灵活猫型风格、肌肉控制，以及一些我的标志性动作和技巧，所有内容都将被逐步拆解为最基本的元素。了解到每个动作的“什么”、“何时”和“如何”，并学习如何激发内在的优雅、力量和内在控制。 《部落来自陷阱》的核心在于学习如何在原始层面上访问自己，驾驭阴阳两种能量的内在交互，发掘自己的内在力量并通过身体动作来表达。在本入门课程中，我们将涵盖以下内容： - 部落来自陷阱的技术和风格化 - 重要的热身练习 - 胸部8字形 - 臀部与肚皮舞的相关性 - 膝盖下沉 - 肩部隔离 - 波动动作及部落来自陷阱独特的第四维波动 - 髋部滑动 - 侧弯动作的细节与技巧 - 内部按摩的髋部圆圈 - 重型taqsim（垂直髋部8） - 8字弯 - 水平胸部圆圈 - 部落来自陷阱步态 - 专门的拉伸运动课程，以支持部落来自陷阱的猫型动作 发现从未想过的肌肉，以及以全新的方式移动。在我支持、鼓励和信息丰富的肚皮舞课堂中，挑战自我，塑造体型，提高自信。我的肚皮舞课程充满挑战，旨在提升您的身体素质，塑造体型，增强自我赋能。作为现代风格与辅导式教学的知名导师，我欢迎您在注册课程后与我联系，共享您的进展或寻求帮助和建议。期待与您在课堂上见面！——梅莉莎肚皮舞
Welcome to my introduction to Tribal From The Trap course. Tribal From The Trap is my style tribal fusion.You can think of Tribal From The Trap being the grittier, darker side of belly dance that taps into our primal instincts.In the course you will learn how to do the famous sidewinder - Tribal From The Trap style and all of the mechanics behind it as well as other key movements.You'll learn my slinky feline style, muscle control and some of my signature movements and techniques all broken down to their most basic elements.Learn the what , when's, and how's of each movement.Learn how to access your inner self for grace, power and internal control.Tribal From The Trap is about learning how to access ourselves on a primal level, harnessing the inner interplay of masculine and feminine energies, our own internal power and channeling them through movement.In this introductory course we cover;• Tribal From The Trap techniques and stylisation• Important development exercises in the warm up• The warm up• Chest figure 8's• Glutes and their relevance to belly dance• Knee drops• Shoulder isolation's• Undulations and the 4th dimension Undulations signature to Tribal From The Trap• Hip slides• Sidewinder breakdown and technique• Internal massage hip circles• The heavy taqsim (vertical hip 8)• The 8 winder• Horizontal chest circles• Tribal From The Trap walk• And a detailed stretch class based on my own stretching method for dancers to assist in in the feline type movements of Tribal From The Trap.Discover muscles you never thought you had, and learn to move in ways you never thought you could in my supportive, encouraging and informative belly dance classes.My belly dance classes are a great challenge. Build your fitness, tone your body, and improve your confidence in my self-empowering online courses.I'm well known for my modern style, and mentor style teaching methods.Once signed up to the course you can contact me for help and advice, or to simply share your progress.I look forward to teaching you!Melissa BellyDance
